Tuesday Oct 31 |
 | biking (indoor) 32:00 [2] | |
| slept:6.5 |
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| stretching (ankles 2' & others) 5:00 [2] | |
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Monday Oct 30 |
| running road/trails tempo 35:14 [3] 7 km (5:02 / km) +30m 4:56 / km | |
| slept:6.0 |
| nice sunset, warm weather, must go for it.same loop http://www.gmap-pedometer.com/?r=521254 |
| stretching 8:00 [1] | |
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| tight hamstrings |
Sunday Oct 29 |
| running road/trails 41:15 [2] 7 km (5:54 / km) +30m 5:46 / km | |
| ahr:128 max:151 slept:9.0 |
| longest sleep in 'ages' |
| gym ex 3:00 [1] | |
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| after the run |
Saturday Oct 28 |
| running road/trails 40:00 [2] 7 km (5:43 / km) +30m 5:36 / km | |
| slept:6.0 weight:146lbs |
| light rain |
| stretching 2:00 [1] | |
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| ankle |
Friday Oct 27 |
| eliptical trainer (indoor) 10:00 [1] 2 km (5:00 / km) | |
| ahr:100 |
| thinking about starting training again |
| gym ex 2:00 [1] | |
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Thursday Oct 26 |
| jogging 15:00 [1] 2.5 km (6:00 / km) | |
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| 3 times 5 minutes jogging while installing/picking up controls for a short training in Waterloo park ( about 12 people come out) |
Wednesday Oct 25 |
| Unspecified 45:00 [1] 2.5 km (18:00 / km) | |
| |
| another "activity" mapping/ribbons instalation for the relay. looks cool. |
Sunday Oct 22 |
| jogging 1:05:00 [1] 5 km (13:00 / km) | |
| shoes: Olway |
| installing ribbons at Albion for Ontario relay. minor map updates |
Friday Oct 20 |
| Unspecified (map updates) 50:00 [1] 3 km (16:40 / km) | |
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| Another map updates evening at Albion.considered 50 min only as training |
Monday Oct 16 |
| Unspecified (map updates) 1:15:00 [1] 3 km (25:00 / km) | |
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| more updates on the relay map ( 2.5 h, considered only 75 min as "activity" ) |
Sunday Oct 15 |
| biking 53:00 [1] | |
| ahr:79 max:104 |
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Wednesday Oct 11 |
| biking (indoor biking) 10:00 [2] | |
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| some time off ( voluntary) |
Tuesday Oct 10 |
| Unspecified (map updates) 1:46:00 [1] ** 5 km (21:12 / km) | |
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| 15 minutes running after 3 h updates on map for Ontario relay ( logged only 90 min as activity ) |
Monday Oct 9 |
| orienteering 4:42:00 [4] ***** | |
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| Turkey trot day 2, plus NAOC ( won the M35 sprint first STAR for the club, 8 on the middle, 5 on the classic-ran alone the whole course, stopped 90 " because I hit a tree with my shoulder, pretty bad..
decided to take a break for couple of weeks |
| Unspecified 2:08:00 [1] | |
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| the other activities 1 to 9 of OCT , start logging here , as of Oct 10..map checking 37 min warm up running at the o events probably the rest. |
| Note | |
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| activities 1 to 9 of Oct are logged together( more or less ) the same for the first part of the year |
Sunday Oct 8 |
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Long Course 8 - Splits |
Friday Oct 6 |
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| Event: 2006 North American Championships (Golden Leaf Orienteering Fest)
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Sprint 4 - Splits |