Friday Aug 31 |
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| Event: Latin Countries Cup
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 | running road/trails warm up/down 17:00 [1] 2 km (8:30 / km) +45m 7:38 / km | |
| shoes: Olway |
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| orienteering race 41:00 [5] *** 7 km (5:51 / km) +320m 4:46 / km | |
| spiked:15/18c shoes: Olway |
| Rom champs. middle. easy forest, very fast running, missed 3 times each about 15 -20 sec..will see how many points will receive. 6th place, just outside of bronze medal (17") in the Rom champs. |
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| C • Excellent race!!! 2 |
Wednesday Aug 29 |
| running road/trails 36:00 [3] 7 km (5:09 / km) +40m 5:00 / km | |
| slept:9.5 shoes: salomon |
| good rest while at my parents place. |
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| C • Ontario Champs 2 |
Tuesday Aug 28 |
| gym ex & stretching 4:00 [1] | |
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| running road/trails warm up/down 31:00 [1] 4.5 km (6:53 / km) +35m 6:38 / km | |
| shoes: salomon |
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| running road/trails intervals 10:00 [4] 3 km (3:20 / km) | |
| shoes: salomon |
| 10 * 1 min, on a flat trail at Bogdana |
Monday Aug 27 |
| Note | |
| slept:3.0 (rest day) |
| traveled back to Rom almost 16 h, and have also lot of other things to do today, therefore no training today |
Sunday Aug 26 |
| running road/trails warm up/down 23:00 [2] 4 km (5:45 / km) | |
| shoes: Nike |
| early in the morning with Tamas prior to watching the sprint final |
| gym ex & stretching 4:00 [1] | |
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Saturday Aug 25 |
| running road/trails warm up/down 7:00 [1] 0.5 km (14:00 / km) | |
| shoes: VJ |
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| orienteering race 1:18:00 [5] *** 13 km (6:00 / km) +350m 5:17 / km | |
| shoes: VJ |
| good race after today's relay. a 10 k course , about 2.5 min mistakes -seonds here there , route choice etc, plus a huge one near the end about 6 min. however happy , because pace was high , maybe 4.5. good end for this WOC week |
Friday Aug 24 |
| running road/trails warm up/down 28:00 [1] 4.5 km (6:13 / km) +80m 5:43 / km | |
| shoes: salomon |
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| orienteering race 19:00 [5] *** 4 km (4:45 / km) +85m 4:18 / km | |
| spiked:13/15c shoes: salomon |
| ran a 3.53km sprint course on the sprint WOC qualif area. mistakes around 50 sec.. but happy that i was able to push hard the whole course |
Thursday Aug 23 |
| running road/trails warm up/down 27:00 [2] 5 km (5:24 / km) | |
| shoes: Nike |
| morning run on Dnipr banks, to get over it before its too hot, again |
| gym ex & stretching 4:00 [1] | |
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Wednesday Aug 22 |
| orienteering 49:00 [4] ***** 7 km (7:00 / km) +100m 6:32 / km | |
| shoes: VJ |
| after watching the middle final, at about 35 celsius, went out and did the mens course. challening terrain . did some mistakes nothing major, good flow, decent training. |
| running road/trails warm up/down 10:00 [2] 1.5 km (6:40 / km) +25m 6:09 / km | |
| shoes: VJ |
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Tuesday Aug 21 |
| orienteering 30:00 [3] **** 4 km (7:30 / km) +50m 7:04 / km | |
| shoes: VJ |
| went on the middle model. did a 3.2 k course.nice and challenging |
| running road/trails warm up/down 19:00 [1] 3 km (6:20 / km) | |
| shoes: VJ |
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Monday Aug 20 |
| running road/trails warm up/down 40:00 [2] 7 km (5:43 / km) | |
| shoes: Nike |
| due to organizers -disorganized system for going out on WOC tour we were not allowed to go in the forest, today, so end up doing an afternoon session |
| running road/trails intervals (track) 10:00 [4] 3 km (3:20 / km) | |
| shoes: Nike |
| some 10*100m straights and 5 *400m(75,79,81,80,71) on the track with Tamas |
| gym ex & stretching 6:00 [1] | |
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Sunday Aug 19 |
| running road/trails warm up/down 12:00 [2] ** 2 km (6:00 / km) +30m 5:35 / km | |
| shoes: Olway |
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| orienteering race 1:27:00 [4] **** 13 km (6:42 / km) +400m 5:48 / km | |
| spiked:18/23c shoes: Olway |
| long qualif at WOC.. the worst probably race I ever had at WOC. after start took a 90 degree wrong direction, don't know why, end up running over 1.5 km extra and maybe 80m climb, about 10 min slower then i should ..felt very dissapointed, however didn't give up, its still a WOC, and from there I added minor mistakes -not many-however lots of steep ugly gullyes and earth banks, some garbage. didn't like at all almost nothing today ..worst thing is that is the only race I have it this year at WOC. bad..bad..
from tommorow I will run the WOC tour and watch and cheer for the others |
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| C • It can happen to anyone! We al... 2 |
Saturday Aug 18 |
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| Event: WOC 2007
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| running road/trails warm up/down 15:00 [1] 2.5 km (6:00 / km) | |
| shoes: Nike |
| felt my hamstrings quite tight so went out in the evening for an easy jog, on hydropark island- Kiev |
| gym ex & stretching 4:00 [1] | |
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Friday Aug 17 |
| orienteering 40:00 [2] *** 5.5 km (7:16 / km) +140m 6:27 / km | |
| shoes: VJ |
| model for long dist. tough reading the intricate valleys on 1:15000. some places with too much garbage in the forest. |
Thursday Aug 16 |
| running road/trails warm up/down 12:00 [1] *** 2 km (6:00 / km) | |
| slept:9.5 shoes: VJ |
| warm up/down with the map.lots of sleep last nite..not my usual.. |
| orienteering 32:00 [4] **** 5.5 km (5:49 / km) +35m 5:38 / km | |
| shoes: VJ |
| ran a course , which is the model or similar to medium distance..not my course here , however was nice.. about 3.5 min slower then I should be ( my fault or not). orienteering flowing nicely after control 2 |
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| C • You are ready for it!! I don't... 2 |
Wednesday Aug 15 |
| running road/trails warm up/down 38:00 [2] 7 km (5:26 / km) | |
| shoes: VJ |
| evening jog after arrival in Kiev |
| gym ex & stretching 4:00 [1] | |
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Monday Aug 13 |
| running road/trails 35:00 [3] 7 km (5:00 / km) +60m 4:48 / km | |
| shoes: Nike |
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| C • Good luck at WOC! 2 |
| Unspecified 30:00 [2] | |
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| waiting for a ride in Cluj , after 12 years or so, end up playing..soccer..sometimes great effort.. did not get injured..yay.. |
Sunday Aug 12 |
| running road/trails warm up/down 15:00 [1] 2 km (7:30 / km) +120m 5:46 / km | |
| shoes: Olway |
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| orienteering race 1:19:00 [4] **** 12 km (6:35 / km) +340m 5:46 / km | |
| shoes: Olway |
| second day from Romania Cup.. one small mistake (2 min) plus couple of bad route choices, and anot so strong effort on a rainy day on the mountains. end up 14 min ( 20 % behing a strong field ).. since I have not race in this type of terrain since mid 90-ties, i was satisfied with the result. over 250 $ for the winner !! |
Saturday Aug 11 |
| running road/trails warm up/down 26:00 [1] 4 km (6:30 / km) +150m 5:28 / km | |
| shoes: Olway |
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| orienteering race 36:00 [5] **** 6 km (6:00 / km) +160m 5:18 / km | |
| spiked:16/17c shoes: Olway |
| another WRE race in Ro. pretty good field, end up 7th about 2.50 behind leader S Kresptas.quite happy with the race.actually the pace should be more like 4.5 since I was a bit afraid to ran harder.missed 15 sec at last control, and maybe a half a minute for a route choice.. |
Wednesday Aug 8 |
| orienteering race 57:00 [5] *** 10 km (5:42 / km) +310m 4:56 / km | |
| shoes: VJ |
| last day fro Transylva Cup.. hunting start. good race , even the pace I can consider it a bit higher. about 5 min behind winner. mistakes.. nay..just about 1 min bad route choice.. quite happy. |
| running road/trails warm up/down 12:00 [1] 1.5 km (8:00 / km) +80m 6:19 / km | |
| shoes: VJ |
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| Unspecified 35:00 [1] 3 km (11:40 / km) +350m 7:22 / km | |
| shoes: Olway |
| hike..climbing in Bistrita to visit some of Val's relatives. nice .. |
Tuesday Aug 7 |
| running road/trails warm up/down 20:00 [1] 3.5 km (5:43 / km) +150m 4:42 / km | |
| shoes: Olway |
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| C • Good luck! 3 |
| orienteering race 1:28:00 [4] *** 14 km (6:17 / km) +560m 5:14 / km | |
| ahr:150 spiked:20/22c shoes: Olway |
| WRE.. not too bad.. misssed 2 controls , 1 min and then very soon another 5 min due to stress and trying to ..move faster.. oh well.. end up 12 min behind winner. good result, if I remember only the pace , of course, except the big mistake |
Monday Aug 6 |
| running road/trails warm up/down 20:00 [1] 3.5 km (5:43 / km) +80m 5:08 / km | |
| shoes: Olway |
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| orienteering race 44:00 [4] *** 8 km (5:30 / km) +200m 4:53 / km | |
| shoes: Olway |
| first race in Ro after 9 years.. felt good , no mistakes , but not pushing..tommorow is a WRE.. hamstrings quite tight. finished 4th 5 min behind CF_ new Zeealand |
Sunday Aug 5 |
| running road/trails warm up/down 28:00 [1] 4.5 km (6:13 / km) | |
| shoes: Nike |
| la Felix |
| running road/trails intervals 5:00 [4] 1.5 km (3:20 / km) | |
| shoes: Nike |
| 10*30 sec |
Saturday Aug 4 |
| gym ex & stretching 4:00 [1] | |
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| running road/trails 44:00 [2] 7 km (6:17 / km) +100m 5:52 / km | |
| shoes: Olway |
| Bogdana new forest.cool |
Friday Aug 3 |
| gym ex & stretching 4:00 [1] | |
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| in Europe. now some O-vacation time |