Saturday Jan 13 |
 | Unspecified (hanging ribons) 35:00 [1] 2.5 km (14:00 / km) | |
| (sick) |
| a bit of mapping, hanging some ribons for tommorow Stars training . cold , but not yet ?? frustrating |
| gym ex & stretching 5:00 [1] | |
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Friday Jan 12 |
| Note | |
| slept:6.5 (sick) |
| yeap..sore throat , and probably more to come.. |
| biking 15:00 [1] | |
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| while watching mens relay WOC 2001. |
| gym ex & stretching 5:00 [1] | |
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Thursday Jan 11 |
| Unspecified (field checking) 15:00 [1] 1 km (15:00 / km) | |
| slept:5.5 weight:147lbs (injured) (sick) |
| spent more time there, only 15 min as activity.
a sore throat coming ?? |
| jogging warm up/down 22:00 [1] 4 km (5:30 / km) | |
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| warm up & down, and in between some indoor intervals |
| running road/trails intervals 6:00 [4] 1.5 km (4:00 / km) | |
| max:166 |
| some shorter intervals ( about 7 ) with Tri-City. |
| gym ex & stretching 6:00 [1] | |
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| for my poor knee |
Wednesday Jan 10 |
| Unspecified (field checking) 20:00 [1] 1 km (20:00 / km) | |
| slept:6.0 (injured) |
| more mapping.. even colder and snow on the ground. spent more time there but only 20 min to be counted as activity |
| jogging warm up/down 25:00 [1] 4 km (6:15 / km) | |
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| gym ex & stretching 24:00 [1] | |
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Tuesday Jan 9 |
| Unspecified (field checking) 15:00 [1] 1 km (15:00 / km) | |
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| some updates on Waterloo park for a training session this weekend ( more time out there but only 15 min as activity to be counted ).Cold and almost dark |
| jogging warm up/down 26:00 [1] 4 km (6:30 / km) | |
| slept:7.0 (injured) |
| some running around in 2-3cm of snow after mapping. dark. |
| gym ex & stretching 4:00 [1] | |
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| knee is in more pain after Sunday thomass..hmm.. |
| biking 18:00 [1] | |
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| indoor |
Monday Jan 8 |
| gym ex & stretching 28:00 [1] | |
| slept:6.5 weight:149lbs (injured) (rest day) |
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Sunday Jan 7 |
| jogging warm up/down 5:00 [1] | |
| slept:7.0 |
| before Thomass. |
| orienteering race 45:00 [3] **** 7 km (6:26 / km) +210m 5:35 / km | |
| spiked:13/19c (injured) |
| won the race today, due to (mostly) a weak field..GHO gang was not there,neither Laszlo,Bob M. did a great job in setting the course,so despite a sloopy orienteering( maybe 5 min of mistakes) and a painfull knee for almost half of the race I won..had to work hard after I caught the defending champ-Eugene "after" last control. Knee start hurting soon on downhills, I did not push and end up, I would say, with a medium-good race.Lots of Stars there, fun and a nice day overall. |
| gym ex & stretching 5:00 [1] | |
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