Friday Feb 9 |
 | x-country skiing 1:25:00 [2] 14.5 km (5:52 / km) +60m 5:45 / km | |
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| gym ex & stretching 7:00 [1] | |
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Thursday Feb 8 |
| x-country skiing (skating) 1:26:00 [2] 16.5 km (5:13 / km) +50m 5:08 / km | |
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| nice..not so cold |
| gym ex & stretching 5:00 [1] | |
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Wednesday Feb 7 |
| biking 17:00 [1] | |
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| indoor |
| eliptical trainer 17:00 [1] 2 km (8:30 / km) | |
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| dist aprox |
| gym ex & stretching 6:00 [1] | |
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Tuesday Feb 6 |
| eliptical trainer 53:00 [1] 6 km (8:50 / km) | |
| ahr:103 |
| considered distance as 6 k ( even if the screen showed way more ). weather outside is ..scarry so I decided to stay inside. |
| gym ex & stretching 7:00 [1] | |
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Monday Feb 5 |
| biking (indoor) 43:00 [1] | |
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| gym ex & stretching 10:00 [1] | |
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Sunday Feb 4 |
| gym ex & stretching 6:00 [1] | |
| slept:7.5 weight:3lbs |
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| running road/trails warm up/down (indoor) 46:00 [2] 8 km (5:45 / km) | |
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| running road/trails intervals (indoor track) 14:00 [5] 4 km (3:30 / km) | |
| ahr:162 max:175 |
| 4*1000m (3.44,3.32,3.26,3.28),jogging during rest |