Friday Feb 16 |
 | x-country skiing 38:00 [1] 5 km (7:36 / km) +40m 7:18 / km | |
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| checking stuff for this weekend Ski-o, Stars put it up |
Thursday Feb 15 |
| x-country skiing (skating) 53:00 [2] 9 km (5:53 / km) +50m 5:44 / km | |
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| x-country skiing intervals 11:00 [4] 3 km (3:40 / km) +20m 3:33 / km | |
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| some intervals |
Wednesday Feb 14 |
| gym ex & stretching 22:00 [1] | |
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| running road/trails warm up/down 14:00 [1] 2.5 km (5:36 / km) | |
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| x-country skiing (classic) 26:00 [3] 4.5 km (5:47 / km) | |
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| @nite. cold ..in Laurel |
Tuesday Feb 13 |
| running road/trails (warm up/down) 44:00 [2] 7 km (6:17 / km) | |
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| warm up outside , brrrr, then in between intervals, and the end , indoor |
| running road/trails intervals 18:00 [4] | |
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| 9*2'/w60"~550m |
| gym ex & stretching 8:00 [1] | |
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Monday Feb 12 |
| running road/trails 53:00 [3] 11 km (4:49 / km) +40m 4:44 / km | |
| ahr:138 max:154 |
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| gym ex & stretching 7:00 [1] | |
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Sunday Feb 11 |
| x-country skiing 2:04:00 [2] 25 km (4:58 / km) +150m 4:49 / km | |
| ahr:125 slept:6.5 |
| @Duntroon. nice |
| gym ex & stretching 7:00 [1] | |
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