Saturday Feb 24 |
 | running road/trails 22:00 [2] 4 km (5:30 / km) | |
| slept:6.0 |
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| gym ex & stretching 6:00 [1] | |
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Friday Feb 23 |
| x-country skiing (classic) 1:04:00 [2] 10 km (6:24 / km) +60m 6:13 / km | |
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| in SW. cold but nice. |
| running road/trails 25:00 [3] 5 km (5:00 / km) +25m 4:53 / km | |
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| gym ex & stretching 6:00 [1] | |
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Thursday Feb 22 |
| x-country skiing (classic) 51:00 [2] 9 km (5:40 / km) +25m 5:35 / km | |
| slept:6.0 |
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| gym ex & stretching 6:00 [1] | |
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Wednesday Feb 21 |
| eliptical trainer 15:00 [1] 1.5 km (10:00 / km) | |
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| running road/trails 20:00 [3] 4 km (5:00 / km) +20m 4:53 / km | |
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| not much time tonite |
| gym ex & stretching 6:00 [1] | |
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Tuesday Feb 20 |
| running road/trails 1:15:00 [2] 12 km (6:15 / km) +40m 6:09 / km | |
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| on soft snow |
| gym ex & stretching 7:00 [1] | |
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Monday Feb 19 |
| x-country skiing (classic) 1:00:00 [3] 10 km (6:00 / km) +50m 5:51 / km | |
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| in SW ( on new trails ) |
| eliptical trainer 1:02:00 [1] 7 km (8:51 / km) | |
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| watching a movie |
| gym ex & stretching 12:00 [1] | |
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Sunday Feb 18 |
| running road/trails warm up/down 6:00 [1] | |
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| not enough time , before or after the race.. |
| orienteering race 1:02:00 [4] *** 8 km (7:45 / km) +150m 7:05 / km | |
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| very nice ( small ) area for the thomass. lots of snow but runnable, a very good course setting by Bash, and an enjoyable result.won back the little trophy, 2 races to go.. |
| x-country skiing 30:00 [2] 4 km (7:30 / km) | |
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| organizing Waterloo ski-o.
nice to see some many people out ( beginners mostly ) who enjoyed the ski-o
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| gym ex & stretching 5:00 [1] | |
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