Friday Mar 2 |
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| Event: BOK/US Team Umstead 007
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 | running road/trails 1:09:00 [2] 10.5 km (6:34 / km) +25m 6:30 / km | |
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| slush -n- snow |
| eliptical trainer 12:00 [1] 1 km (12:00 / km) | |
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| gym ex & stretching 6:00 [1] | |
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Wednesday Feb 28 |
| x-country skiing 55:00 [2] 9.5 km (5:47 / km) | |
| slept:6.0 |
| 75/25.. skating/classic |
| gym ex & stretching 10:00 [1] | |
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Tuesday Feb 27 |
| x-country skiing 1:01:00 [3] 12.5 km (4:53 / km) +40m 4:48 / km | |
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| surprinsingly nice out there.. 80/20 classic/skating |
| x-country skiing intervals (classic) 16:00 [4] 4 km (4:00 / km) +25m 3:53 / km | |
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| 7*570 m (or so ). pretty intense..nice workout |
Monday Feb 26 |
| running road/trails 50:00 [2] 8.5 km (5:53 / km) +25m 5:48 / km | |
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| about 10 min in soft snow.fun |
| gym ex & stretching 10:00 [1] | |
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Sunday Feb 25 |
| x-country skiing (classic) 50:00 [1] * 6 km (8:20 / km) +40m 8:04 / km | |
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| put some ski trails on SW map.spent about 80 min there , however only 50 should count |
| gym ex & stretching 6:00 [1] | |
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| eliptical trainer 12:00 [1] 1.5 km (8:00 / km) | |
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