Friday Mar 9 |
 | x-country skiing 1:06:00 [2] 14.5 km (4:33 / km) +150m 4:20 / km | |
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| 70 % skating/30% classic |
| running road/trails 27:00 [2] 5 km (5:24 / km) +40m 5:12 / km | |
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| gym ex & stretching 5:00 [1] | |
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Thursday Mar 8 |
| gym ex & stretching 5:00 [1] | |
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| x-country skiing 1:01:00 [2] 10 km (6:06 / km) | |
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| some drills , some exercises |
| x-country skiing intervals (skating) 13:00 [4] 4.5 km (2:53 / km) | |
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| 10*450 m.. pretty good work-out |
Wednesday Mar 7 |
| x-country skiing 1:10:00 [1] 10.5 km (6:40 / km) +40m 6:33 / km | |
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| decent conditions but just took it easy |
| gym ex & stretching 4:00 [1] | |
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Tuesday Mar 6 |
| running road/trails warm up/down (indoor track) 27:00 [2] 4.5 km (6:00 / km) | |
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| running road/trails intervals (indoor track) 14:00 [5] 4 km (3:30 / km) | |
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| 4 * 1000m (3.32,3.32,3.31,3.29) |
| gym ex & stretching 5:00 [1] | |
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Monday Mar 5 |
| eliptical trainer 20:00 [1] 2.5 km (8:00 / km) | |
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| too cold outside |
| biking (indoor) 26:00 [1] | |
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| gym ex & stretching 6:00 [1] | |
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Sunday Mar 4 |
| running road/trails 1:00:00 [1] 8 km (7:30 / km) +20m 7:24 / km | |
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| checking out the area for thomass. have to reschedule |
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| C • hilton falls 2 |
| gym ex & stretching 4:00 [1] | |
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