Saturday Mar 17 |
 | x-country skiing 42:00 [1] 7.5 km (5:36 / km) +30m 5:29 / km | |
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| still found some frozen snowand ..enjoyed it |
| running road/trails 40:00 [1] 6 km (6:40 / km) +40m 6:27 / km | |
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| gym ex & stretching 4:00 [1] | |
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| knee hurting a bit |
Thursday Mar 15 |
| x-country skiing 52:00 [1] 10 km (5:12 / km) +40m 5:06 / km | |
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| probably the last skiing for the season in KW |
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| C • Varierty 2 |
| x-country skiing tempo 21:00 [4] 5 km (4:12 / km) +30m 4:05 / km | |
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| 9*~550 m |
| gym ex & stretching 7:00 [1] | |
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| orienteering 56:00 [3] 8.5 km (6:35 / km) +30m 6:28 / km | |
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| went with Val to test run the thomass..hard to say it might be faster and I might change a bit there. nice though.!! |
Wednesday Mar 14 |
| biking (indoor) 1:05:00 [1] | |
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| gym ex & stretching 30:00 [1] | |
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Tuesday Mar 13 |
| x-country skiing (skating 95 %) 1:11:00 [2] 14 km (5:04 / km) | |
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| about 12' of this was technique close to the end |
| x-country skiing 14:00 [5] 5 km (2:48 / km) | |
| weight:3lbs |
| 14* 1 min ( ~370m) |
| gym ex & stretching 7:00 [1] | |
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| knee a bit sore |
| Unspecified warm up/down 2:10:00 [1] 8 km (16:15 / km) +40m 15:51 / km | |
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| PM snowshoes, ribbonning, and 5 min jogg at the end |
Monday Mar 12 |
| eliptical trainer 40:00 [1] 4 km (10:00 / km) | |
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| gym ex & stretching 14:00 [1] | |
| slept:8.5 |
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| running road/trails 57:00 [2] 8.5 km (6:42 / km) +50m 6:31 / km | |
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| afternoon run |
Sunday Mar 11 |
| x-country skiing 2:05:00 [3] 32 km (3:54 / km) +100m 3:51 / km | |
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| niceee |
| gym ex & stretching 7:00 [1] | |
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| running road/trails 42:00 [2] 6 km (7:00 / km) | |
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