Saturday Apr 14 |
 | Note | |
| (sick) (rest day) |
| same as yesterday. no 'rest' , since I have to work a lot today |
Friday Apr 13 |
| Note | |
| (sick) (rest day) |
| yeap..not able to do any training.last few days was also a recovery after Raid, and next few days I'll have to fight this cold. |
Thursday Apr 12 |
| biking (indoor) 26:00 [1] | |
| (sick) (rest day) |
| couldn't run..my nose did.still kind of sick |
| gym ex & stretching 5:00 [1] | |
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Wednesday Apr 11 |
| eliptical trainer 15:00 [1] 1.5 km (10:00 / km) | |
| (rest day) |
| feeling sick (cold ), taking another day off |
| gym ex & stretching 5:00 [1] | |
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Tuesday Apr 10 |
| running road/trails 46:00 [2] 9 km (5:07 / km) +40m 5:00 / km | |
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| gym ex & stretching 5:00 [1] | |
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Monday Apr 9 |
| Unspecified 10:00 [1] 0.5 km (20:00 / km) | |
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| mapping with Giles @ Columbia lake. more time spent however 10' worth only |
| running road/trails warm up/down 10:00 [1] 1.5 km (6:40 / km) +10m 6:27 / km | |
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| gym ex & stretching 5:00 [1] | |
| (rest day) |
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Sunday Apr 8 |
| biking (indoor) 17:00 [1] | |
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| easy spinning after yesterday raid |
| running road/trails 27:00 [1] 4 km (6:45 / km) +20m 6:35 / km | |
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| slow jog around waldau |
| gym ex & stretching 4:00 [1] | |
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