Saturday Apr 21 |
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| Event: HVO A-Meet
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 | running road/trails warm up/down 10:00 [1] 1.5 km (6:40 / km) +20m 6:15 / km | |
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| orienteering race 1:24:00 [4] **** 10 km (8:24 / km) +320m 7:14 / km | |
| ahr:156 max:170 spiked:13/16c |
| first real O race since NA last October. with injuries over winter, didn't know where I am. good race , Nice to be back in Harriman Park. end up 7 minutes down from winner on the 3rd spot. the intensity should be considered around 4.5. couple of mistakes toward the end |
| gym ex & stretching 5:00 [1] | |
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| knee a bit sore. used ankle braces today and got some blisters as well. |
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Blue, Day 1 - Splits |
Thursday Apr 19 |
| running road/trails warm up/down 28:00 [2] 5 km (5:36 / km) +25m 5:28 / km | |
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| shorts and the new Stars shirts on a warm afternoon.Stars shirts are cool !!! |
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| C • Star shirts! 2 |
| gym ex & stretching 4:00 [1] | |
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Wednesday Apr 18 |
| running road/trails warm up/down 14:00 [2] 2.5 km (5:36 / km) | |
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| orienteering 21:00 [3] ** 4.5 km (4:40 / km) +30m 4:31 / km | |
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| checking some more sites/routes for the adv run with G & A |
| gym ex & stretching 5:00 [1] | |
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Tuesday Apr 17 |
| running road/trails warm up/down 30:00 [1] 5 km (6:00 / km) +20m 5:53 / km | |
| slept:5.5 |
| checking some portions of the adv run |
| orienteering race 10:00 [4] *** 2 km (5:00 / km) +25m 4:42 / km | |
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| running some of the sprint course for Tri-City Spring Sprint at race pace |
Monday Apr 16 |
| running road/trails warm up/down 27:00 [2] 5 km (5:24 / km) +30m 5:15 / km | |
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| running road/trails tempo 20:00 [4] 5 km (4:00 / km) +40m 3:51 / km | |
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| 5*4 min. did not feel too bad after last few days of sickness, didn't push either |
| gym ex & stretching 4:00 [1] | |
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Sunday Apr 15 |
| running road/trails warm up/down 32:00 [1] 4 km (8:00 / km) +50m 7:32 / km | |
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| running around at the Forks event. did not want to do the racesince I know too much the area, and i try to recover from sickness, but just couldn't stay sit. |
| gym ex & stretching 5:00 [1] | |
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