Friday Apr 27 |
 | running road/trails 51:00 [1] 8 km (6:22 / km) | |
| |
| evening jog looking at locations Nelu start mapping. nice |
| gym ex & stretching 4:00 [1] | |
| |
| |
Thursday Apr 26 |
| running road/trails warm up/down 1:03:00 [3] 12 km (5:15 / km) +30m 5:11 / km | |
| |
| quite a warm-up and some in between intervals.. |
| running road/trails intervals 11:00 [4] 3 km (3:40 / km) +35m 3:28 / km | |
| |
| 3*1km aprox with 1 km in between. 3.45,3.46, 3.38
tough..need some more of this |
Wednesday Apr 25 |
| orienteering warm up/down 10:00 [1] ** 1.5 km (6:40 / km) | |
| slept:5.5 (injured) (rest day) |
| some tips about map reading,compass, this an that for some "new to orienteering" |
| gym ex & stretching 10:00 [1] | |
| |
| shoulder still hurting..some physio for it today |
Tuesday Apr 24 |
| orienteering 41:00 [2] *** 5 km (8:12 / km) +140m 7:12 / km | |
| |
| running some "stuff" for Ontario champs (classic course) this fall. nice !!! |
Monday Apr 23 |
| Unspecified 25:00 [1] | |
| |
| mapping .. more time spent there however 25min only I will consider as activity |
| gym ex & stretching 5:00 [1] | |
| (injured) |
| |
Sunday Apr 22 |
| gym ex & stretching 4:00 [1] | |
| |
| |
| orienteering race 1:11:00 [4] ***** 10 km (7:06 / km) +280m 6:14 / km | |
| ahr:149 max:164 spiked:14/17c (injured) shoes: Olway |
| more confidence today. some ankle pain , due to ..terrain, also felt and had some issue with rt shoulder. second today 2.5 min behind Wil. 4th overall. good weekend |
| running road/trails warm up/down 6:00 [1] 0.5 km (12:00 / km) +40m 8:34 / km | |
| |
| |
| |
|
Blue, Day 2 - Splits |