Saturday May 19 |
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| Event: Billygoat
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 | Note | |
| slept:5.5 (sick) (rest day) |
| work first (7 h ), then extremely long trip ( 3 h at the border ) kind of boring since i went alone. arrived at 11.20 pm not before i threw up all I eat in the afternoon. hmm |
Thursday May 17 |
| running road/trails 42:00 [3] 8.5 km (4:56 / km) +30m 4:51 / km | |
| shoes: Saucony |
| to the bank and back at a good pace.yeap. |
| gym ex & stretching 4:00 [1] | |
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Wednesday May 16 |
| running road/trails warm up/down 34:00 [1] 5 km (6:48 / km) | |
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| running road/trails intervals (track) 6:00 [5] 2 km (3:00 / km) | |
| max:164 |
| 10*200m(38,37,37,37,36,35,34,34,35,31).tried a new pair of shoes. too narrow, my foot hurt very bad after 5-6 min of running so decided to go to the old ones and it was OK |
Tuesday May 15 |
| gym ex & stretching 5:00 [1] | |
| (rest day) |
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Monday May 14 |
| Unspecified 12:00 [1] 0.5 km (24:00 / km) | |
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| map checking @ Shade's |
| orienteering 34:00 [3] 5 km (6:48 / km) +50m 6:29 / km | |
| slept:5.5 |
| test ran portions of medium/sprint @shade's |
Sunday May 13 |
| jogging warm up/down 10:00 [1] 1.5 km (6:40 / km) | |
| slept:7.0 |
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| orienteering race 47:00 [4] **** 8 km (5:52 / km) +50m 5:42 / km | |
| spiked:12/13c |
| Hardrock event. again low turn up. again, nice. missed the mass start so had to run on my own. good training. eventually won. |
| gym ex & stretching 4:00 [1] | |
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