Friday May 25 |
 | Note | |
| slept:3.5 |
| spent lots & lots of time preparing maps for Stars Challenge ( I am not a computer guru , so extra learning experience for me ). had to cut short my night to get back to work |
Thursday May 24 |
| running road/trails warm up/down 46:00 [2] 7.5 km (6:08 / km) +35m 6:00 / km | |
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| running road/trails intervals 20:00 [5] 5.5 km (3:38 / km) +70m 3:25 / km | |
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| 20 *1 min , maybe intensity was 4.5. in Bechtel |
| gym ex & stretching 4:00 [1] | |
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Wednesday May 23 |
| running road/trails 22:00 [1] 3 km (7:20 / km) +40m 6:52 / km | |
| weight:2lbs |
| around shade's mill |
| orienteering 15:00 [3] 2.5 km (6:00 / km) +30m 5:40 / km | |
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| test run Michael's course for this Sunday. |
| Unspecified 20:00 [1] ** 1 km (20:00 / km) +25m 17:47 / km | |
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| map checking . more time spent but only 20 min counting as ex. |
Tuesday May 22 |
| running road/trails warm up/down 32:00 [2] 5 km (6:24 / km) +30m 6:13 / km | |
| ahr:125 |
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| running road/trails intervals 20:00 [4] 5.5 km (3:38 / km) +100m 3:20 / km | |
| ahr:155 max:180 |
| in Bechtel 5*1min and the 5*1loop (3.06,3.04,3.08,3.06,3.01) |
| gym ex & stretching 4:00 [1] | |
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Monday May 21 |
| orienteering 35:00 [2] 5 km (7:00 / km) +140m 6:08 / km | |
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| running/ map checking for Ontario's |
| Unspecified 45:00 [1] ** 2 km (22:30 / km) +40m 20:27 / km | |
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| map checking/mapping. more time spent , however only 45 min to be counted as exercise |
Sunday May 20 |
| running road/trails warm up/down 12:00 [1] 1 km (12:00 / km) | |
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| felt Ok at the warm up, |
| orienteering race 1:32:00 [4] *** 15 km (6:08 / km) +460m 5:19 / km | |
| spiked:22/25c |
| Finally I won a Billygoat , after finishing 3 times on the second place ( always behind Canadians ). maybe were no Canadians this time. some minor mistakes (right at the start went 180° so after 20 sec , turn around and start passing people. caught a big majority before one , and start leading at 3. something went in my eye after missing 40 " at 5 so end up behind Wyat 1-2 minutes for next 4 controls. Nice event ( as always ) and even better ..added 25 points to my total.yeap |
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| C • Lone Canadian 4 |
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Billygoat XXIX - Splits |