Saturday Jun 2 |
 | running road/trails warm up/down 22:00 [1] 3.5 km (6:17 / km) +20m 6:07 / km | |
| ahr:115 shoes: Nike |
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| running road/trails intervals 12:00 [4] 3.5 km (3:26 / km) +25m 3:19 / km | |
| ahr:150 shoes: Nike |
| 12*1 min w/30 sec. |
| Unspecified 10:00 [2] | |
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| now that was some dancing at the party worth recording |
Friday Jun 1 |
| running road/trails 26:00 [2] 4.5 km (5:47 / km) +25m 5:37 / km | |
| shoes: Nike |
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| gym ex & stretching 4:00 [1] | |
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| biking (indoor) 7:00 [1] | |
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Thursday May 31 |
| running road/trails warm up/down 18:00 [1] 2 km (9:00 / km) +30m 8:22 / km | |
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| running road/trails race 51:00 [5] 10 km (5:06 / km) +300m 4:26 / km | |
| ahr:157 max:169 shoes: Saucony |
| a trail race on chicopee ski hill. lots of "switch back "trails .not so good for my knees. for now climb is aprox.timing.5.11;5.11;5.16;9.08(did not see the 4k mark on first loop)5.49;5.39;5.49;4.26;4.36.not so fast km 5 to 8 , knee bothered me a bit, lots of twists on the mountain bike trail. not your best 10 k time. but lots of climbing. felt good. eventually won by about 4 min. not many racers anyway. my time. 51.08 |
| gym ex & stretching 5:00 [1] | |
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Wednesday May 30 |
| running road/trails 43:00 [2] 7 km (6:09 / km) +35m 6:00 / km | |
| weight:2lbs |
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| C • you must be feeling like a feather! 2 |
| gym ex & stretching 4:00 [1] | |
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Tuesday May 29 |
| running road/trails warm up/down 1:15:00 [2] 11.5 km (6:31 / km) +50m 6:23 / km | |
| ahr:121 slept:6.5 shoes: Nike |
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| running road/trails intervals (track) 14:00 [5] 4.5 km (3:07 / km) | |
| max:172 |
| 15*300m (58" to 54") |
| gym ex & stretching 6:00 [1] | |
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Monday May 28 |
| running road/trails 58:00 [2] 10 km (5:48 / km) +60m 5:38 / km | |
| shoes: Nike |
| had a head ache from noon |
| gym ex & stretching 5:00 [1] | |
| slept:6.0 |
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Sunday May 27 |
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| Event: Stars Challenge
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| orienteering 1:12:00 [1] *** 10 km (7:12 / km) +80m 6:55 / km | |
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| installing/collecting controls at Stars Challenge. |