Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Jun 18, 2007:

	activity	#	time	miles		km		+m
	running road/trails	5	2:53:00	17.71	(9:46)	28.5	(6:04)	140
	orienteering	2	2:47:00	15.72	(10:37)	25.3	(6:36)	900	51 /	58c	87%
	Unspecified	2	19:00	0.31		0.5		20
	gym ex & stretching	4	17:00
	Total	6	6:16:00	33.74		54.3		1060	51 /	58c	87%
averages - sleep:7 weight:1.1kg

2:07

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» now

Monday Jun 18, 2007 #

running road/trails 1:00:00 [2] 10.5 km (5:43 / km) +40m 5:36 / km
shoes: Nike

evening easy run. Just glad to know that I made the team

C • congrats!! 2

gym ex & stretching 5:00 [1]

Sunday Jun 17, 2007 #

gym ex & stretching 4:00 [1]

running road/trails warm up/down 12:00 [1] 1.0 km (12:00 / km) +40m 10:00 / km

orienteering race 1:51:00 [4] **** 16.0 km (6:56 / km) +650m 5:46 / km
ahr:152 max:165 spiked:24/27c slept:7.0 weight:0.9kg

long. started well, passed Sudden , then had about 5*50-60 sec bobbles, plus a huge one 3 min. second place after being caught/passed by Jon at the big mistake.nice that I know my top shape is yet to came.

Note

Nice event put by GHO, lovely weather ; a nice camp atmosphere.

Saturday Jun 16, 2007 #

running road/trails warm up/down 22:00 [1] 3.0 km (7:20 / km) +20m 7:06 / km

before/after Nav Stock medium& sprint

gym ex & stretching 4:00 [1]

orienteering race 43:00 [4] **** 6.5 km (6:37 / km) +150m 5:56 / km
ahr:149 max:166 spiked:13/16c

medium dist. majority went fine, except one control almost 4 min, and another 2*45 sec. also lost probably 20-25 sec "waiting" for the SI units to turn "on" at 8 controls where I was the first one out. felt good. came second 90 sec behind Sudden

Unspecified 4:00 [2]

swim in Bass lake

orienteering race 13:00 [5] *** 2.8 km (4:39 / km) +100m 3:56 / km
ahr:161 max:169 spiked:14/15c shoes: Saucony

solid run for the sprint.3rd (Jon & Hans ahead of me)

Sprint - Splits

MEDIUM -1 - Splits