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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Jun 18, 2007:

activity # timemileskm+m
  running road/trails5 2:53:00 17.71(9:46) 28.5(6:04) 140
  orienteering2 2:47:00 15.72(10:37) 25.3(6:36) 90051 /58c87%
  Unspecified2 19:00 0.31 0.5 20
  gym ex & stretching4 17:00
  Total6 6:16:00 33.74 54.3 106051 /58c87%
averages - sleep:7 weight:1.1kg

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Monday Jun 18, 2007 #

running road/trails 1:00:00 [2] 10.5 km (5:43 / km) +40m 5:36 / km
shoes: Nike

evening easy run. Just glad to know that I made the team

gym ex & stretching 5:00 [1]

Sunday Jun 17, 2007 #

gym ex & stretching 4:00 [1]

running road/trails warm up/down 12:00 [1] 1.0 km (12:00 / km) +40m 10:00 / km

orienteering race 1:51:00 [4] **** 16.0 km (6:56 / km) +650m 5:46 / km
ahr:152 max:165 spiked:24/27c slept:7.0 weight:0.9kg

long. started well, passed Sudden , then had about 5*50-60 sec bobbles, plus a huge one 3 min. second place after being caught/passed by Jon at the big mistake.nice that I know my top shape is yet to came.

Note

Nice event put by GHO, lovely weather ; a nice camp atmosphere.

Saturday Jun 16, 2007 #

running road/trails warm up/down 22:00 [1] 3.0 km (7:20 / km) +20m 7:06 / km

before/after Nav Stock medium& sprint

gym ex & stretching 4:00 [1]

orienteering race 43:00 [4] **** 6.5 km (6:37 / km) +150m 5:56 / km
ahr:149 max:166 spiked:13/16c

medium dist. majority went fine, except one control almost 4 min, and another 2*45 sec. also lost probably 20-25 sec "waiting" for the SI units to turn "on" at 8 controls where I was the first one out. felt good. came second 90 sec behind Sudden

Unspecified 4:00 [2]

swim in Bass lake

orienteering race 13:00 [5] *** 2.8 km (4:39 / km) +100m 3:56 / km
ahr:161 max:169 spiked:14/15c shoes: Saucony

solid run for the sprint.3rd (Jon & Hans ahead of me)

Friday Jun 15, 2007 #

Event: Nav-Stock
 

running road/trails warm up/down 16:00 [2] 2.5 km (6:24 / km)
(rest day)

6*20"

Thursday Jun 14, 2007 #

Note
(rest day)

Wednesday Jun 13, 2007 #

Unspecified (map updates) 15:00 [1] ** 0.5 km (30:00 / km) +20m 25:00 / km
weight:1.4kg (rest day)

quick mapping in the evening

Tuesday Jun 12, 2007 #

running road/trails warm up/down 51:00 [2] 8.1 km (6:18 / km) +40m 6:09 / km
ahr:124 weight:0.9kg

running road/trails intervals (track) 12:00 [5] 3.4 km (3:32 / km)
ahr:160 max:173 shoes: Nike

6*2 min (550 to 600 m)/60"

gym ex & stretching 4:00 [1]

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