Saturday Aug 4 |
 | gym ex & stretching 4:00 [1] | |
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| running road/trails 44:00 [2] 7 km (6:17 / km) +100m 5:52 / km | |
| shoes: Olway |
| Bogdana new forest.cool |
Friday Aug 3 |
| gym ex & stretching 4:00 [1] | |
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| in Europe. now some O-vacation time |
Tuesday Jul 31 |
| running road/trails warm up/down 32:00 [2] 6 km (5:20 / km) | |
| (rest day) shoes: Nike |
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| C • Are you resting in your Nike s... 4 |
Sunday Jul 29 |
| orienteering race 2:11:00 [3] ***** 16 km (8:11 / km) +300m 7:29 / km | |
| shoes: Olway |
| intensity was 4 for the first 40 min, then got to level 3. the biggest dissapointment was route choice going to 8 ( lost about 5-6 min, plus energy lost on a tough running ). felt tired after that for a while , but definitely enjoyed the terrain as I was running alone, almost the whole course. 5th overall, but an less then average performance ( mostly due to that route choice which made me feel bad for the rest of the course- up to there I was pretty much were I suposse to be ). |
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| C • lazlo 2 |
| running road/trails warm up/down 7:00 [2] 1 km (7:00 / km) | |
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| no warm down.. some cramps during the course, just about OK at the end , but cramps later. hmmm. |