Saturday Aug 11 |
 | running road/trails warm up/down 26:00 [1] 4 km (6:30 / km) +150m 5:28 / km | |
| shoes: Olway |
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| orienteering race 36:00 [5] **** 6 km (6:00 / km) +160m 5:18 / km | |
| spiked:16/17c shoes: Olway |
| another WRE race in Ro. pretty good field, end up 7th about 2.50 behind leader S Kresptas.quite happy with the race.actually the pace should be more like 4.5 since I was a bit afraid to ran harder.missed 15 sec at last control, and maybe a half a minute for a route choice.. |
Wednesday Aug 8 |
| orienteering race 57:00 [5] *** 10 km (5:42 / km) +310m 4:56 / km | |
| shoes: VJ |
| last day fro Transylva Cup.. hunting start. good race , even the pace I can consider it a bit higher. about 5 min behind winner. mistakes.. nay..just about 1 min bad route choice.. quite happy. |
| running road/trails warm up/down 12:00 [1] 1.5 km (8:00 / km) +80m 6:19 / km | |
| shoes: VJ |
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| Unspecified 35:00 [1] 3 km (11:40 / km) +350m 7:22 / km | |
| shoes: Olway |
| hike..climbing in Bistrita to visit some of Val's relatives. nice .. |
Tuesday Aug 7 |
| running road/trails warm up/down 20:00 [1] 3.5 km (5:43 / km) +150m 4:42 / km | |
| shoes: Olway |
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| C • Good luck! 3 |
| orienteering race 1:28:00 [4] *** 14 km (6:17 / km) +560m 5:14 / km | |
| ahr:150 spiked:20/22c shoes: Olway |
| WRE.. not too bad.. misssed 2 controls , 1 min and then very soon another 5 min due to stress and trying to ..move faster.. oh well.. end up 12 min behind winner. good result, if I remember only the pace , of course, except the big mistake |
Monday Aug 6 |
| running road/trails warm up/down 20:00 [1] 3.5 km (5:43 / km) +80m 5:08 / km | |
| shoes: Olway |
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| orienteering race 44:00 [4] *** 8 km (5:30 / km) +200m 4:53 / km | |
| shoes: Olway |
| first race in Ro after 9 years.. felt good , no mistakes , but not pushing..tommorow is a WRE.. hamstrings quite tight. finished 4th 5 min behind CF_ new Zeealand |
Sunday Aug 5 |
| running road/trails warm up/down 28:00 [1] 4.5 km (6:13 / km) | |
| shoes: Nike |
| la Felix |
| running road/trails intervals 5:00 [4] 1.5 km (3:20 / km) | |
| shoes: Nike |
| 10*30 sec |