Saturday Aug 18 |
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| Event: WOC 2007
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 | running road/trails warm up/down 15:00 [1] 2.5 km (6:00 / km) | |
| shoes: Nike |
| felt my hamstrings quite tight so went out in the evening for an easy jog, on hydropark island- Kiev |
| gym ex & stretching 4:00 [1] | |
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Friday Aug 17 |
| orienteering 40:00 [2] *** 5.5 km (7:16 / km) +140m 6:27 / km | |
| shoes: VJ |
| model for long dist. tough reading the intricate valleys on 1:15000. some places with too much garbage in the forest. |
Thursday Aug 16 |
| running road/trails warm up/down 12:00 [1] *** 2 km (6:00 / km) | |
| slept:9.5 shoes: VJ |
| warm up/down with the map.lots of sleep last nite..not my usual.. |
| orienteering 32:00 [4] **** 5.5 km (5:49 / km) +35m 5:38 / km | |
| shoes: VJ |
| ran a course , which is the model or similar to medium distance..not my course here , however was nice.. about 3.5 min slower then I should be ( my fault or not). orienteering flowing nicely after control 2 |
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| C • You are ready for it!! I don't... 2 |
Wednesday Aug 15 |
| running road/trails warm up/down 38:00 [2] 7 km (5:26 / km) | |
| shoes: VJ |
| evening jog after arrival in Kiev |
| gym ex & stretching 4:00 [1] | |
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Monday Aug 13 |
| running road/trails 35:00 [3] 7 km (5:00 / km) +60m 4:48 / km | |
| shoes: Nike |
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| C • Good luck at WOC! 2 |
| Unspecified 30:00 [2] | |
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| waiting for a ride in Cluj , after 12 years or so, end up playing..soccer..sometimes great effort.. did not get injured..yay.. |
Sunday Aug 12 |
| running road/trails warm up/down 15:00 [1] 2 km (7:30 / km) +120m 5:46 / km | |
| shoes: Olway |
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| orienteering race 1:19:00 [4] **** 12 km (6:35 / km) +340m 5:46 / km | |
| shoes: Olway |
| second day from Romania Cup.. one small mistake (2 min) plus couple of bad route choices, and anot so strong effort on a rainy day on the mountains. end up 14 min ( 20 % behing a strong field ).. since I have not race in this type of terrain since mid 90-ties, i was satisfied with the result. over 250 $ for the winner !! |