Saturday Sep 1 |
 | running road/trails warm up/down 18:00 [1] 2 km (9:00 / km) +25m 8:28 / km | |
| shoes: Olway |
| before relay champs in a team with Tamas Bogya and ZsuZsa Fey's dad |
| orienteering race 43:00 [5] *** 8 km (5:22 / km) +380m 4:21 / km | |
| spiked:15/16c shoes: Olway |
| yesss..we won the relay by 18 sec..a very fast but more technical/route choices race. i had one of the best times....I missed, if you can call this a mistake , about 15 sec where i slowed down and passed some ravines-about 5 of them- for more security..one of the best races this year, and the result ??..i lost quite a bit of my voice cheeering up Tamas , whom was about 18 sec faster then 12 place at worlds this year at WOC -Zinca.. after 10 years since my last relay champs in Rom , i won another title there. yesss |
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| C • how cool!! 2 |
Friday Aug 31 |
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| Event: Latin Countries Cup
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| running road/trails warm up/down 17:00 [1] 2 km (8:30 / km) +45m 7:38 / km | |
| shoes: Olway |
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| orienteering race 41:00 [5] *** 7 km (5:51 / km) +320m 4:46 / km | |
| spiked:15/18c shoes: Olway |
| Rom champs. middle. easy forest, very fast running, missed 3 times each about 15 -20 sec..will see how many points will receive. 6th place, just outside of bronze medal (17") in the Rom champs. |
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| C • Excellent race!!! 2 |
Wednesday Aug 29 |
| running road/trails 36:00 [3] 7 km (5:09 / km) +40m 5:00 / km | |
| slept:9.5 shoes: salomon |
| good rest while at my parents place. |
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| C • Ontario Champs 2 |
Tuesday Aug 28 |
| gym ex & stretching 4:00 [1] | |
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| running road/trails warm up/down 31:00 [1] 4.5 km (6:53 / km) +35m 6:38 / km | |
| shoes: salomon |
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| running road/trails intervals 10:00 [4] 3 km (3:20 / km) | |
| shoes: salomon |
| 10 * 1 min, on a flat trail at Bogdana |
Monday Aug 27 |
| Note | |
| slept:3.0 (rest day) |
| traveled back to Rom almost 16 h, and have also lot of other things to do today, therefore no training today |
Sunday Aug 26 |
| running road/trails warm up/down 23:00 [2] 4 km (5:45 / km) | |
| shoes: Nike |
| early in the morning with Tamas prior to watching the sprint final |
| gym ex & stretching 4:00 [1] | |
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