Saturday Oct 6 |
| |
| Event: Ontario Champs
|
 | orienteering 1:42:00 [1] ** 13 km (7:51 / km) +250m 7:09 / km | |
| shoes: Saucony |
| for me map was level 2, since i knew it quite a bit. setting up , taking down controls for medium and sprint distances at ont champs. time is accurate while distance and climb is a guestimate at this time |
Friday Oct 5 |
| running road/trails warm up/down 20:00 [1] 3.5 km (5:43 / km) +10m 5:38 / km | |
| slept:5.5 shoes: Nike |
| not enough time . same as wednesday |
Thursday Oct 4 |
| Note | |
| slept:5.0 (rest day) |
| finish chute for Ont champs. no time to play , but getting things done.today printed maps.. too bad i cannot race at the event.. yay. |
Wednesday Oct 3 |
| running road/trails warm up/down 20:00 [1] 3.5 km (5:43 / km) +10m 5:38 / km | |
| shoes: Nike |
| note enough time. same as yesterday |
Tuesday Oct 2 |
| Note | |
| (rest day) |
| same as yesterday. hamstrings sore ..hmm..but not that was the reason |
Monday Oct 1 |
| Note | |
| |
| same as last monday |
Sunday Sep 30 |
| running road/trails warm up/down 16:00 [1] 2 km (8:00 / km) +30m 7:27 / km | |
| shoes: Olway |
| at the Ontario relay. Stars won the A division and came 2nd, 3rd and 4th on B division. well done !! |
| orienteering race 33:00 [5] *** 6 km (5:30 / km) +100m 5:05 / km | |
| shoes: Olway |
| happy to be part of the winning team ( w/ Andrea & Matt ) |