Training Log Archive: NickIn the 7 days ending Oct 8, 2007:
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Monday Oct 8, 2007 #
running road/trails 56:00 [2] 9.0 km (6:13 / km) +50m 6:03 / km
ahr:122 weight:0.9kg shoes: Nike
first and last part of today longish run.quite hot out there today(like 30° C). weight is actually minus 2(after a sweatty run) from what my target early in the year was
running road/trails 50:00 [3] 9.5 km (5:16 / km) +30m 5:11 / km
ahr:135 shoes: Nike
the middle part of the run where i switched gears a bit
gym ex & stretching 4:00 [1]
biking 20:00 [1]
easy ride in the evening , while Val did a short run
Sunday Oct 7, 2007 #
orienteering 1:20:00 [1] ** 10.0 km (8:00 / km) +300m 6:57 / km
shoes: Olway
long course day at Ont champs. same comments as yesterday. overall i got a big support from many Stars members in putting up this event
Saturday Oct 6, 2007 #
Event: Ontario Champs
orienteering 1:42:00 [1] ** 13.0 km (7:51 / km) +250m 7:09 / km
shoes: Saucony
for me map was level 2, since i knew it quite a bit. setting up , taking down controls for medium and sprint distances at ont champs. time is accurate while distance and climb is a guestimate at this time
Friday Oct 5, 2007 #
running road/trails warm up/down 20:00 [1] 3.5 km (5:43 / km) +10m 5:38 / km
slept:5.5 shoes: Nike
not enough time . same as wednesday
Thursday Oct 4, 2007 #
Note
slept:5.0 (rest day)
finish chute for Ont champs. no time to play , but getting things done.today printed maps.. too bad i cannot race at the event.. yay.
Wednesday Oct 3, 2007 #
running road/trails warm up/down 20:00 [1] 3.5 km (5:43 / km) +10m 5:38 / km
shoes: Nike
note enough time. same as yesterday
Tuesday Oct 2, 2007 #
Note
(rest day)
same as yesterday. hamstrings sore ..hmm..but not that was the reason