Saturday Nov 10 |
 | Note | |
| (sick) (rest day) |
| even worst |
| running road/trails 18:00 [1] 3 km (6:00 / km) +25m 5:46 / km | |
| shoes: Saucony |
| went for a little run.I sweat like i ran a 10 k PB in middle of summer |
Friday Nov 9 |
| Note | |
| (sick) (rest day) |
| more problems. actually Laszlo is out for the weekend too, since he is sick even more. will be a weak team ( if any ) this year for raid the hammer. |
Thursday Nov 8 |
| Note | |
| (sick) (rest day) |
| flu season coming ? maybe ? well too bad . it is raid the hammer season too. grrr.. |
Tuesday Nov 6 |
| gym ex & stretching 4:00 [1] | |
| |
| |
| running road/trails warm up/down 34:00 [2] 5.8 km (5:52 / km) +20m 5:46 / km | |
| |
| pretty cold today |
| running road/trails intervals 12:00 [4] 3.2 km (3:45 / km) +20m 3:38 / km | |
| |
| 3 ring roads in W P (4.00,3.57,3.52 ) |
Monday Nov 5 |
| biking (indoor) 15:00 [1] | |
| |
| |
| gym ex & stretching 4:00 [1] | |
| slept:5.0 weight:4lbs (rest day) |
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Sunday Nov 4 |
| running road/trails warm up/down 17:00 [2] 3 km (5:40 / km) +50m 5:14 / km | |
| shoes: Olway |
| warm up & down for day 2. level 3 maybe 4 going toward start, and level 1 coming home |
| orienteering race 1:22:00 [4] **** 15 km (5:28 / km) +500m 4:41 / km | |
| spiked:18/21c shoes: Olway |
| some 6 minutes combined of mistakes alltogether today. great pace for a good chunk , nice feeling to push whenever you want for how long you wnat. way better after yesterday fiasco. great run by Boris. |
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|
Day 2 Blue - Splits |