Saturday Nov 17 |
 | running road/trails 41:00 [1] 6.5 km (6:18 / km) +25m 6:11 / km | |
| (sick) shoes: salomon |
| first outdoor activity since last Sunday.still coughing |
Friday Nov 16 |
| eliptical trainer 15:00 [1] 2 km (7:30 / km) | |
| (sick) |
| still sore throat and coughing. no fever though . |
| biking (indoor) 19:00 [1] | |
| |
| apparently i did worth of 10 k , on level 3 on my old stationary bike |
| gym ex & stretching 5:00 [1] | |
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Thursday Nov 15 |
| Note | |
| (sick) |
| still sick, but i might do something indoor later.otherwise i might get too... rusty |
| biking (indoor) 21:00 [1] | |
| weight:8lbs |
| i decided to give it a little sweat this evening. hope was not a bad idea |
Wednesday Nov 14 |
| Note | |
| (sick) |
| still sick. went to work though. cough and sore throat are NOT my friends |
Tuesday Nov 13 |
| Note | |
| (sick) |
| first missed work day due to sickness in 4 years i work for my current employer. that means it's BAD |
Monday Nov 12 |
| Note | |
| (sick) |
| end up seeing the doctor late in the day. felt the worst in last xyz years. |
Sunday Nov 11 |
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| Event: Raid the Hammer
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| adv race 1:42:00 [3] ** 13.5 km (7:33 / km) +360m 6:40 / km | |
| slept:5.5 (sick) shoes: Saucony |
| end up running alone the 10 k version of RtH ( i went thru a tube of halls while running , at least i didn't have time to cough). nice event . too bad foreigners (2 of them ) were sick. |
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| C • sick 2 |