Saturday Dec 22 |
 | biking (indoor) 40:00 [1] | |
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| worth of 14k, while watching 3rd period and a win for the Leafs |
| gym ex & stretching 5:00 [1] | |
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Friday Dec 21 |
| running road/trails 52:00 [2] 9 km (5:47 / km) +25m 5:42 / km | |
| shoes: Saucony |
| to & from the bank |
| gym ex & stretching 8:00 [1] | |
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Thursday Dec 20 |
| running road/trails warm up/down 54:00 [1] 8.5 km (6:21 / km) +25m 6:16 / km | |
| shoes: Saucony |
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| running road/trails intervals 20:00 [4] 5 km (4:00 / km) +100m 3:38 / km | |
| shoes: Saucony |
| Christmas minuters near Economical I. |
| gym ex & stretching 5:00 [1] | |
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Wednesday Dec 19 |
| x-country skiing 47:00 [3] 7 km (6:43 / km) +60m 6:26 / km | |
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| with L & Zs at HF (one loop at about 12.01..yay) on a wet snow.good work out |
| biking (indoor) 23:00 [1] | |
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| worth of 8 k |
| gym ex & stretching 8:00 [1] | |
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Tuesday Dec 18 |
| x-country skiing 47:00 [2] 7 km (6:43 / km) +70m 6:24 / km | |
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| stopped at Hilton Falls on the way back from work with intentions to go easy. met Laszlo & Zs there and my intentions slightly changed. Nice trails |
| running road/trails warm up/down 36:00 [1] 5.4 km (6:40 / km) +10m 6:36 / km | |
| shoes: Saucony |
| half outside , half indoor |
| running road/trails intervals (indoor) 21:00 [4] 5.6 km (3:45 / km) | |
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| 7*3 min, w/60" off , faster on the back stride. ~800m each and 250 or so, fast (maybe level 5 ..but.. next time) |
Monday Dec 17 |
| Unspecified 4:00 [1] | |
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| another snowshovelling early morning |
| x-country skiing (classic) 47:00 [1] 6.5 km (7:14 / km) +25m 7:06 / km | |
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| in Schneider woods. got dark half way thru |
| running road/trails 23:00 [2] 4.5 km (5:07 / km) +30m 4:57 / km | |
| ahr:120 shoes: salomon |
| after ski |
Sunday Dec 16 |
| gym ex & stretching 10:00 [1] | |
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| Unspecified 30:00 [1] | |
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| about 15 min of work out (snowshovelling) where HR was up in zone 1. might have to add later some more time the way snow is coming down.
added another 15 in the afternoon. |
| running road/trails 1:43:00 [1] 13.5 km (7:38 / km) +80m 7:25 / km | |
| shoes: salomon |
| ankle deep snow (more or less) . good run to Monarch woods |