Saturday Dec 29 |
 | Unspecified 45:00 [1] *** 3.5 km (12:51 / km) +60m 11:51 / km | |
| shoes: Olway |
| map checking with Hammer for the WRE. more time spent there, however only 45' to be counted as activity |
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| C • WRE 4 |
| orienteering 40:00 [3] *** 4.5 km (8:53 / km) +50m 8:25 / km | |
| shoes: Olway |
| went for a run in the same area and enjoyed it |
| x-country skiing 47:00 [1] 7.5 km (6:16 / km) +40m 6:06 / km | |
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| end up going to HF. poor conditions for half of the way, and let's say.. OK for the other half. |
Friday Dec 28 |
| x-country skiing 37:00 [1] 7 km (5:17 / km) +50m 5:06 / km | |
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| in Schneider W. classic and quite fast conditions. almost dark as i had to work today too |
| running road/trails 36:00 [1] 6 km (6:00 / km) +60m 5:43 / km | |
| shoes: Saucony |
| right after ski. dark |
| gym ex & stretching 5:00 [1] | |
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Thursday Dec 27 |
| running road/trails warm up/down 50:00 [2] 8 km (6:15 / km) +25m 6:09 / km | |
| shoes: Saucony |
| warm-up/down and between intervals |
| running road/trails intervals 20:00 [4] 5 km (4:00 / km) +30m 3:53 / km | |
| shoes: Saucony |
| 10*2min |
| gym ex & stretching 4:00 [1] | |
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Wednesday Dec 26 |
| Unspecified 1:10:00 [1] 6 km (11:40 / km) | |
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| minor map updates and snowshoeing at Mansfield |
| x-country skiing 1:40:00 [2] 19.5 km (5:08 / km) +130m 4:58 / km | |
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| about 90% classic skiing |
Tuesday Dec 25 |
| running road/trails warm up/down 20:00 [1] 3.5 km (5:43 / km) +15m 5:36 / km | |
| weight:141lbs shoes: Saucony |
| some bad head ache last nite, made me get up early and try to shake it |
| x-country skiing 34:00 [1] 6 km (5:40 / km) +35m 5:30 / km | |
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| in Schneider W |
| running road/trails 36:00 [1] 5.5 km (6:33 / km) +30m 6:22 / km | |
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| w/ Tiberiu |
Monday Dec 24 |
| biking (indoor) 22:00 [1] | |
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| worth of 8 k |
| gym ex & stretching 9:00 [1] | |
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| running road/trails 42:00 [2] 7.5 km (5:36 / km) +125m 5:10 / km | |
| ahr:125 max:140 |
| few laps at Monarch woods . tough running on tossed snow covered by a thin layer of fresh snow. |
| x-country skiing 31:00 [2] 5.5 km (5:38 / km) +30m 5:29 / km | |
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| in Schneider woods late in the afternoon |
Sunday Dec 23 |
| running road/trails 44:00 [2] 8.5 km (5:11 / km) +30m 5:05 / km | |
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| on roads towards Horror Hill ( went half way ).rain, drizzle, wind |
| running road/trails tempo 40:00 [4] 9.5 km (4:13 / km) +50m 4:06 / km | |
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| 4*10 min with ave HR=154 |
| gym ex & stretching 6:00 [1] | |
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| biking (indoor) 17:00 [1] | |
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| worth of 6 k, just an easy spin in the afternoon |