Saturday Jan 5 |
 | x-country skiing 2:11:00 [1] 17 km (7:42 / km) +250m 7:11 / km | |
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| classic in Schneider woods. explored about 40 min in the southern side. the entire area is very nice . sometimes the intens level was 2 |
| gym ex & stretching 4:00 [1] | |
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Friday Jan 4 |
| x-country skiing 40:00 [1] 7 km (5:43 / km) +20m 5:38 / km | |
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| at Schneider . again half of the time was dark. but good conditions. too bad with the warmer temp. starting tommorow |
| running road/trails warm up/down 22:00 [1] 3.5 km (6:17 / km) +15m 6:09 / km | |
| shoes: Saucony |
| after ski |
Thursday Jan 3 |
| running road/trails 55:00 [1] 9.5 km (5:47 / km) | |
| shoes: Saucony |
| warm/up/down and between intervals |
| running road/trails intervals (indoor track) 20:00 [4] 5.5 km (3:38 / km) | |
| shoes: Nike |
| 6*3min+half a lap (~910/920m) |
| gym ex & stretching 4:00 [1] | |
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Wednesday Jan 2 |
| x-country skiing 47:00 [2] 8.5 km (5:32 / km) +60m 5:20 / km | |
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| classic/skating 70/30 %. good conditions at HF but cold today, and not enough time after work. |
| gym ex & stretching 10:00 [1] | |
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Tuesday Jan 1 |
| running road/trails 1:30:00 [1] 14 km (6:26 / km) +50m 6:19 / km | |
| shoes: salomon |
| in King City in about 2-3 inches of fresh snow |
| gym ex & stretching 10:00 [1] | |
| weight:145lbs |
| not bad weight first day this year |
| Unspecified 8:00 [1] | |
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| snowshovelling when got home. some more skiing to come next few days |
Monday Dec 31 |
| running road/trails warm up/down 24:00 [1] 4 km (6:00 / km) +15m 5:53 / km | |
| shoes: salomon |
| early morning "inviorare " in King City on a 3-4 cm new fresh layer of snow. very nice morning |
| gym ex & stretching 6:00 [1] | |
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| x-country skiing 1:02:00 [1] 11 km (5:38 / km) +70m 5:28 / km | |
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| classic at Albions Hill. good conditions and nice weather |
| x-country skiing 46:00 [2] 9 km (5:07 / km) +60m 4:57 / km | |
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| at a higher pace |
| Note | |
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| in 2007 i did 335.9h of training. probably the most i ever did ( anyway the most since i moved to Canada in '98).distance wise the 5th spot (2835 k -biking not counting ). I am glad that i increased my gym ex. to 6% from maybe 2 % before. of course my injury time decreased a lot, since i used to be extremely lazy in doing things.now i am almost lazy |
| Note | |
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| this month i reached 42h of training . the most ever ( i do not recall to be over 34h per month before ) |
Sunday Dec 30 |
| x-country skiing 1:43:00 [2] 25 km (4:07 / km) +180m 3:59 / km | |
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| classic/skating 60/40% at Mansfield doing more testing. very good conditions there today |
| Unspecified 43:00 [2] 3.5 km (12:17 / km) | |
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| testing the snow shoe 'course' for winter adv race |
| gym ex & stretching 4:00 [1] | |
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