Saturday Jan 26 |
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| Event: Stars Winter Adventure Race
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 | x-country skiing 1:45:00 [2] 14.5 km (7:14 / km) +130m 6:56 / km | |
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| installing SI units and taking down controls for the Stars winter event. went pretty nice. i had lots of fun watching people competing |
Thursday Jan 24 |
| x-country skiing 2:12:00 [1] 15 km (8:48 / km) +120m 8:28 / km | |
| slept:6.0 |
| hanging controls for the winter race this saturday. quite cold today and we were out for over 3 h. it going to be just sweet |
| Unspecified 30:00 [1] 2.5 km (12:00 / km) | |
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| snowshoeing , hanging controls for the snow shoe section |
Wednesday Jan 23 |
| gym ex & stretching 6:00 [1] | |
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| running road/trails warm up/down 22:00 [1] 3.5 km (6:17 / km) +10m 6:12 / km | |
| shoes: salomon |
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| x-country skiing warm up/down 22:00 [1] 3.5 km (6:17 / km) +20m 6:07 / km | |
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| cold tonite (like minus 15° C ) |
| x-country skiing 38:00 [2] 9 km (4:13 / km) +20m 4:11 / km | |
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| in Bechtel |
Tuesday Jan 22 |
| Unspecified 10:00 [1] | |
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| snowshoveling when i got home~ 10 cm of fresh snow today. yay |
| running road/trails warm up/down (indoor track) 42:15 [1] 7 km (6:02 / km) | |
| shoes: Nike |
| includes the "in between intervals" |
| running road/trails intervals (indoor track) 22:45 [4] 6 km (3:48 / km) | |
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| 5* ~1200 m (w/4th lap , notch higher ) |
| gym ex & stretching 4:00 [1] | |
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Monday Jan 21 |
| running road/trails 45:00 [2] 7 km (6:26 / km) +50m 6:12 / km | |
| shoes: salomon |
| on tossed snow |
| biking (indoor) 30:00 [1] | |
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| worth of 10 k while reading a Navajo runner story |
Sunday Jan 20 |
| x-country skiing 2:15:00 [1] 16 km (8:26 / km) +150m 8:04 / km | |
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| checking trails and some control locations at Mansfield for next week winter adv race. it was not groomed but they'll start grooming tue/wed this week. quite nice snowy and despite the "cold weather " posted everywhere , in the woods was actually nice. |