Saturday Feb 2 |
 | Unspecified 5:00 [1] | |
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| start the day ( 6.30 am ) with a brisk snowshovelling to clear the driveway for Val -going to work. snowplow showed up just in time to close the exit from driveway.talk about good timing !! |
| x-country skiing 2:07:00 [2] 21 km (6:03 / km) +180m 5:48 / km | |
| ahr:111 max:134 |
| classic skiing in Schneider woods. 3* (between parking lots & SE-NW loops ) (12.10,31.02,12.05,30.27,11.37,28.35 ) |
| running road/trails warm up/down 10:00 [1] 1.5 km (6:40 / km) +15m 6:21 / km | |
| shoes: Saucony |
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| running road/trails tempo 30:00 [3] 7 km (4:17 / km) +80m 4:03 / km | |
| ahr:139 max:150 shoes: Saucony |
| end up with a climb on horror hill |
Friday Feb 1 |
| Unspecified 25:00 [1] | |
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| shoveling snow |
| Unspecified 22:00 [1] | |
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| went downhill skiing with Emma . did 20 runs at Chicopee. counted only when downhill skiing ( not much of an effort except here and there ). snowy day, but fun. 1st time in 10 years ( and before 10 years earlier ), next ..?? |
| running road/trails 1:06:00 [2] 9 km (7:20 / km) +75m 7:02 / km | |
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| evening run in a fresh ankle deep snow. niiiice |
Thursday Jan 31 |
| running road/trails warm up/down 57:00 [2] 9 km (6:20 / km) +40m 6:12 / km | |
| shoes: Nike |
| in waterloo park |
| running road/trails intervals 20:00 [4] 5.5 km (3:38 / km) +60m 3:27 / km | |
| shoes: Nike |
| 20 minuters |
| Note | |
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| I just had another PR on time training/month. I better stop here (only 2 month ever with over 34-35 h/month) ..for now.... decent base , so.. |
Wednesday Jan 30 |
| biking (indoor) 44:00 [1] | |
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| 4*11 min ( worth 4*4 k ) , while I did some gym in between
not nice outside this morning |
| gym ex & stretching 10:00 [1] | |
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| running road/trails 58:00 [1] 9 km (6:27 / km) +50m 6:16 / km | |
| shoes: salomon |
| MSD on a bitter cold afternoon ( like minus 25 ) |
| eliptical trainer 10:00 [1] | |
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Tuesday Jan 29 |
| Unspecified 50:00 [1] *** 2.5 km (20:00 / km) +50m 18:11 / km | |
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| more map updates for WRE. been outthere for like 90 min.. felt that i was freezing my toes (still snow on the ground ) despite the 44 F what is outside. but no complaining since others had the same temperature but with.. minus |
| running road/trails warm up/down 37:00 [2] 7 km (5:17 / km) +30m 5:10 / km | |
| ahr:128 shoes: Saucony |
| outdoor , since practice actually start 1 hour earlier |
| running road/trails intervals 21:00 [4] 5.5 km (3:49 / km) +40m 3:41 / km | |
| shoes: Saucony |
| 7*3 min. felt pretty good |
| gym ex & stretching 4:00 [1] | |
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Monday Jan 28 |
| x-country skiing 1:02:00 [2] 11.5 km (5:23 / km) +85m 5:12 / km | |
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| late afternoon ski, in Schneider W. did the same as yesterday plus another loop ( SW to middle of the area ) |
| gym ex & stretching 5:00 [1] | |
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Sunday Jan 27 |
| orienteering race 53:00 [4] *** 8 km (6:38 / km) +150m 6:03 / km | |
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| thomass UKR. did not had time to do any warmup or cool down. tough run in not so deep snow. end up 10th without big mistakes. somehow the course was designed and favoured the people with higher number of control handicaps. which was just fine. looking forward to the next ones already |
| x-country skiing 47:00 [3] 9 km (5:13 / km) +75m 5:01 / km | |
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| in late afternoon (Schneider woods) , quite fast pace. classic.
1 loop SW to NE(2.5+2.5k), and 2 loops back and forth between the 2 parking lots |
| Unspecified 5:00 [1] | |
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| shoveling snow when i got home today after the weekend travel |