Saturday Feb 9 |
 | x-country skiing 53:00 [2] 10 km (5:18 / km) +75m 5:07 / km | |
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| two loops in Bechtel, just as thursday. softner snow made for tough conditions (27.07,26.01 ) |
| Unspecified tempo 13:00 [3] 1.7 km (7:39 / km) +20m 7:13 / km | |
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| testing 2 types of snow shoes (6.55 and 6.17 ) (MXR & Atlas ) running the same route in bechtel |
| running road/trails tempo 6:00 [3] 0.8 km (7:30 / km) +10m 7:04 / km | |
| shoes: salomon |
| testing the same loop as i did with the snowshoes. felt slower ( and worked harder on the uphill part ) |
Friday Feb 8 |
| biking (indoor) 22:00 [1] | |
| slept:5.0 (rest day) |
| worth of 7 k |
Thursday Feb 7 |
| Unspecified 4:00 [1] | |
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| lets pretend was only 4 min of work out shoveling snow in attempt to go to work |
| x-country skiing 1:16:00 [2] 17.5 km (4:21 / km) +120m 4:12 / km | |
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| 3 loops in Bechtel ( 22.22,21.14,19.53 ) plus some more.. what a difference a days make.. just pure, great conditions tonite ..yesterday..uhhh, nay. |
Wednesday Feb 6 |
| Unspecified 23:00 [1] | |
| (rest day) |
| another dump of snow required attention. ... twice |
Tuesday Feb 5 |
| Unspecified 40:00 [1] *** 2 km (20:00 / km) +30m 18:36 / km | |
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| after work stopped for about 65 min (only 40 to count as activity) doing more updates for WRE since were plus 2°C and tommorow we might get 10 cm of snow |
| running road/trails warm up/down 35:00 [1] 6 km (5:50 / km) +10m 5:47 / km | |
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| late evening |
| running road/trails intervals 12:00 [5] 3 km (4:00 / km) +120m 3:20 / km | |
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| 6* short hills intervals (in the neighbourhood- 2.01,1.58,1.59,1.57,1.53,1.48)
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| gym ex & stretching 4:00 [1] | |
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Monday Feb 4 |
| x-country skiing 46:00 [1] 7 km (6:34 / km) +35m 6:25 / km | |
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| wet and soft snow. 2 loops in Schneider ( 1 SE to NW , and the other one between parking lots ) (34.20,12.15 ). not ideal conditions for skiing , ... |
| biking (indoor) 19:00 [1] | |
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| in the evening.. worth of 6 k while readinga story about A. Salazar |
Sunday Feb 3 |
| x-country skiing 1:36:00 [3] 20 km (4:48 / km) +180m 4:36 / km | |
| ahr:128 max:144 |
| at HF with Laszlo ( & Val, Zs and NP). 2 loops (49.15,46.45). good effort on a.. not so fast snow.. 80/20% skating/classic |
| x-country skiing warm up/down 19:00 [1] 3.0 mi (6:19 / mi) +30m 3:49 / km | |
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| cool down while awaiting for the others |