Thursday Feb 14 |
 | running road/trails warm up/down 4:00 [1] 0.5 km (8:00 / km) | |
| (sick) |
| before and after ski |
| x-country skiing 1:05:00 [1] 6.5 km (10:00 / km) +50m 9:38 / km | |
| |
| mostly classic skiing , updating the ski trails on Shade's map for this Sunday ski-o small event. nice. too bad i am sick ( cold) |
Tuesday Feb 12 |
| Unspecified 8:00 [1] | |
| slept:6.0 (sick) (rest day) |
| snowshovelling. |
Monday Feb 11 |
| x-country skiing 32:00 [2] 5.2 km (6:09 / km) +40m 5:56 / km | |
| |
| cold outside today ( like minus 20°C ) |
| Unspecified 40:00 [3] 3.3 km (12:07 / km) +50m 11:16 / km | |
| |
| snowshoeing after ski near home ( 2 loops- 20.52,17.45 ). cold and some sore throat feeling after |
Sunday Feb 10 |
| running road/trails warm up/down 7:00 [1] 1 km (7:00 / km) +25m 6:13 / km | |
| |
| before and after thomass |
| Unspecified 1:47:00 [3] ** 8 km (13:22 / km) +390m 10:45 / km | |
| |
| thomass Caledon.. i don't think i should recorded as orienteering , or snowshoeing or running or walking as it was a combination of the 4(except snowshoeing which i decided not to use ). good course setting, but tooo long for the 2 feet of snow on the ground. yes snowshoes help some people ( and also us the one with no shoes as they were tracks some places ), but generally the course took like double time then a normal one. great training anyway, end up somewhere close to top 10 ( as I had some questionable route choices and there snow was.. fresh-no tracks. oh well.. next time |