Saturday Feb 23 |
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| Event: Salomon Snowshoe Raid 3 hour Adventure Run
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 | adv race 14:00 [4] * 2 km (7:00 / km) +80m 5:50 / km | |
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| snowshoe raid. up to first control |
| adv race race 2:49:00 [2] 16 km (10:34 / km) +450m 9:16 / km | |
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| from first to finish. ran with Christine W.for a co-ed categ, therefore i had to keep myself in pace. we end up winning the categ , but not by much- as i forget to keep an eye on my watch after 2.2 h- end up 3 minutes late ( minus 30 points). a win is a win regardless. good weather, fun , not so fun (at least for me at the awards )."pick and choose" (is probably the 3rd time when this happens to me. the overall winners had a fast time. good guys....however snowshoe raid is more of an "outdoor endurance race" , only thing related to orienteering is that one has to punch controls and carry a map. i did not pull out my compass from the pocket, neither i had to take decisions while on the course. probably some others did not need it either(the compass ). looking more for the april event.
but since i like winter i will not complain anymore. |
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| C • Great opportunity 2 |
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| C • orienteering 4 |
Friday Feb 22 |
| eliptical trainer 10:00 [1] 1 km (10:00 / km) | |
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| biking (indoor) 18:00 [1] | |
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| worth of 6 k |
| gym ex & stretching 10:00 [1] | |
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| noticed that my Gym ex/stretching this month were nil .and i remembered how lazy i was in doing this, couple of years back. AP it is a great tool. thanks. |
Thursday Feb 21 |
| Unspecified 32:00 [3] 4 km (8:00 / km) +50m 7:32 / km | |
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| snowshoeing - 2 laps ( 13.54,11.14) in westheights, plus some more |
Wednesday Feb 20 |
| x-country skiing 23:00 [1] 5 km (4:36 / km) +25m 4:29 / km | |
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| in Bechtel.. a cold evening after spending some time at minor sports registration at the mall |
| eliptical trainer 12:00 [1] 1 km (12:00 / km) | |
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Tuesday Feb 19 |
| running road/trails 26:00 [1] 4 km (6:30 / km) +10m 6:25 / km | |
| shoes: salomon |
| around Rec & W P |
| biking (indoor) 41:00 [1] | |
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| worth of 14 k while reading the sun |
Monday Feb 18 |
| Unspecified 8:00 [1] | |
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| snow(ice)shovelling/braking |
| Unspecified 38:00 [3] 5 km (7:36 / km) +75m 7:04 / km | |
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| snowshoeing. 3 loops -same place as last monday when i got sick..(14.44,12.14,11.14 ) |
Sunday Feb 17 |
| Note | |
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| still coughing every now and then, not bad . i think i should have the "un-sick" status now. last couple of days beside work I prepared everything for the ski-O (these non-exercise days helped my body to recover a bit), and this morning..oh well.. freezing rain and after several phone calls I decided it was best to try and re-schedule this event. hopefully Shade's will get more snow and make it possible. |
| eliptical trainer 26:00 [1] 2 km (13:00 / km) | |
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