Saturday Mar 1 |
 | Unspecified 4:00 [1] | |
| (rest day) |
| more snow in driveway need it attention. |
Friday Feb 29 |
| x-country skiing 1:15:00 [2] 14.5 km (5:10 / km) +40m 5:06 / km | |
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| nice evening in Bechtel. fresh 5-7 cm of snow . some loops (4*555m) (12.59,11.17,10.35,9.43,11.44,12.47) + 2 more |
Thursday Feb 28 |
| x-country skiing 51:00 [2] 11.5 km (4:26 / km) +60m 4:19 / km | |
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| in Bechtel , very cold, but sunny afternoon. ( 2 big loops 3.8k-16.57,16.20)+ (2 tennis court loops~1.5k (6.37,6.11), plus some |
| eliptical trainer 22:00 [1] 2 km (11:00 / km) | |
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Wednesday Feb 27 |
| gym ex & stretching 8:00 [1] | |
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| biking (indoor) 1:02:00 [1] | |
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| worth of 21 k |
Tuesday Feb 26 |
| running road/trails warm up/down 37:00 [2] 6.5 km (5:42 / km) +15m 5:38 / km | |
| shoes: Saucony |
| warm up/down (27/8) and in between |
| running road/trails intervals (indoor track) 17:00 [5] 5 km (3:24 / km) | |
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| probably level was 5 . i felt good (11* ~460m/ between 96 and 88 sec) |
| gym ex & stretching 4:00 [1] | |
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Monday Feb 25 |
| x-country skiing 1:10:00 [2] 16.5 km (4:15 / km) +100m 4:07 / km | |
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| in Bechtel. quite hungry (and therefore felt tired) ( 3 big loops as yesterday 16.45,16.15,15.50 )( 3 small loops ) (6.15,6.12,6.02) plus some more |
Sunday Feb 24 |
| running road/trails 42:00 [1] 7 km (6:00 / km) +40m 5:50 / km | |
| shoes: Saucony |
| with John C. checking urban terrain for the Cambridge event- mid april. at noon rite after 4 h work this morning |
| x-country skiing 36:00 [3] 9.5 km (3:47 / km) +60m 3:40 / km | |
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| late afternoon in Bechtel. great conditions . (14.23,14.11 for the 2 loops ~3.8k each), plus some more |
| x-country skiing 14:00 [4] 4.5 km (3:07 / km) +15m 3:04 / km | |
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| 3 fast loops because was just ..nice ( ~1.5k) (4.53,4.52,4.22 ). skating |
| gym ex & stretching 4:00 [1] | |
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