Saturday Mar 8 |
 | Unspecified 1:10:00 [1] 5.5 km (12:44 / km) +60m 12:04 / km | |
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| hanging flags in Huron -snowshoes |
| Unspecified 12:00 [1] | |
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| at least 12 min of snowshoveling. I hope will stop overnite so the thomass event can go ahead nice and smooth |
Thursday Mar 6 |
| Unspecified 1:04:00 [1] ** 5.8 km (11:02 / km) +70m 10:24 / km | |
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| more checking for thomass this sunday. went on snowshoes , and its amazing how yesterday it felt that was lots of snow and did not have the same impression today. hmm . we'll see |
| x-country skiing tempo 27:00 [4] 7.2 km (3:45 / km) +30m 3:40 / km | |
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| classic in the evning in Bechtel. quite fast -skating would be a poor option tonite. maybe intensity was 'almost' at 4 |
| gym ex & stretching 5:00 [1] | |
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Wednesday Mar 5 |
| Unspecified 15:00 [1] | |
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| at least 10 min worth of training while cleaning my driveway this morning.
and another minim 5 min in the afternoon |
| Unspecified 35:00 [1] 3.5 km (10:00 / km) +40m 9:28 / km | |
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| more snowshoeing . testing to see how long will take portions of the Thomass this way. |
Tuesday Mar 4 |
| gym ex & stretching 5:00 [1] | |
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| running road/trails warm up/down 30:00 [1] 4.5 km (6:40 / km) +20m 6:31 / km | |
| shoes: Nike |
| in waterloo park (includes warm up and in between intervals ) |
| running road/trails intervals 15:00 [4] 4 km (3:45 / km) +50m 3:32 / km | |
| shoes: Nike |
| 4 intervals (~990-1000m/w 12-14 m climb) (4.06,3.47,3.45,3.33). cold and windy- alone and happy to finish it since this morning i thought that i am sick again (cold) |
Monday Mar 3 |
| Unspecified 1:54:00 [2] 8.5 km (13:25 / km) +120m 12:32 / km | |
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| snowshoeing on wetsnow(drizzling) at Huron NA. felt good and its gonna be fun this Sunday |
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| C • Snowshoeing 3 |
Sunday Mar 2 |
| x-country skiing 1:14:00 [2] 17.4 km (4:15 / km) +90m 4:09 / km | |
| max:117 slept:7.0 |
| in Bechtel. 3 big loops, 3 small (15.32,16.06,16.50,6.05,6.11,6.33) plus some more |
| x-country skiing 41:00 [3] 10.6 km (3:52 / km) +60m 3:46 / km | |
| ahr:128 max:137 |
| pick-up the pace for 2 loops (2 big~3.8k, 2 small ~1.5k) (14.55,14.54,5.31,5.34 ) |
| Unspecified 40:00 [1] 3.5 km (11:26 / km) +60m 10:32 / km | |
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| some running, some hiking on a big snow, few minutes of map updates..for next week thomass |
| orienteering 24:00 [3] * 3 km (8:00 / km) +60m 7:16 / km | |
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| for me was simple ..test ran maybe the sprint for next week |