Saturday Mar 22 |
 | x-country skiing 1:00:00 [2] 12 km (5:00 / km) +65m 4:52 / km | |
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| in Schneider woods.. nice day there today and i was able to skate ski more then classic. |
| running road/trails 36:00 [2] 7.5 km (4:48 / km) +30m 4:42 / km | |
| shoes: Nike |
| on the road near Schneider , right after ski |
Friday Mar 21 |
| x-country skiing 1:07:00 [1] 16 km (4:11 / km) +80m 4:05 / km | |
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| OK conditions in Bechtel today.. maybe a bit too icy..i had a head ache all day , didn't feel too good, but nice to put some more skiing in march
(16.23,6.07,16.25,5.53,15.42,5.59 ) ( for the ~3.8K&1.5K usual loops)
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| biking (indoor) 32:00 [1] | |
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| worth of 10 k. what a book can to do you.. i wanted to read some more ( in too many house chores for me ) so the only time to fit reading was.. when i sneaked for a little spin.. he.he |
Thursday Mar 20 |
| biking (indoor) 1:12:00 [1] | |
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| left work at 5, got home at 7pm, and with the weather outside.. i start around 9 pm to read some more on "the goal", and while this happened while i ride the old bike, i can log it. book is good -otherwise i would not stay over an hour on that saddle.
worth of 21 k |
Wednesday Mar 19 |
| biking (indoor) 30:00 [1] | |
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| worth of 9 k, while reading some more |
| eliptical trainer 20:00 [1] | |
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Tuesday Mar 18 |
| running road/trails tempo 42:00 [2] 7 km (6:00 / km) +10m 5:57 / km | |
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| in the neighbourhood, on a rainy evening ( but plus 1°) |
| running road/trails intervals 16:00 [4] 4.5 km (3:33 / km) +100m 3:12 / km | |
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| 8*intervals -in forest heights (2.03,2.02,2.00,1.59,1.56,1.58,1.56,1.49) |
| gym ex & stretching 4:00 [1] | |
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Monday Mar 17 |
| biking (indoor) 1:04:00 [1] | |
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| worth of 20 k, while reading " the goal". very interesting. long hours at work , so i had to train after 9 pm |
Sunday Mar 16 |
| running road/trails 46:00 [3] 9 km (5:07 / km) +100m 4:51 / km | |
| shoes: Saucony |
| just NW of waterloo , on a Paradise Lake loop , w/ Matt, on a sunny but chilly afternoon ( feels like -5°). some running against the wind in the first part was not so pleasant. |
| running road/trails tempo 30:00 [4] 8 km (3:45 / km) +70m 3:36 / km | |
| shoes: Saucony |
| 6*5min somewhere in the middle of the run, w/4' off |
| running road/trails warm up/down 27:00 [2] 5 km (5:24 / km) +20m 5:18 / km | |
| shoes: Saucony |
| the cool down part. kind of tired |
| gym ex & stretching 5:00 [1] | |
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| Note | |
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| Got an email from Portugal. a journalist there spend some great deal of time checking my orienteering activities and asked me for an interview-since I'll go to WMOC in Portugal in July. I feel very good about it and i considered that he deserves some of my time answering to his email (lots of questions , and i am impressed with the information he was able to obtain about me ( WOC participation, championships titles,orienteering in Canada etc..) . he even mentioned Thomass. now we know ---"Thomass rocks !!!". oh.. and Foreigners wins at the adventure raids.. now i have another reason to train. you never now how famous one could be..he..he |
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| C • Cool! 2 |