Saturday Mar 29 |
 | running road/trails warm up/down 22:00 [2] 4 km (5:30 / km) +10m 5:26 / km | |
| (rest day) shoes: Saucony |
| have to consider a rest day when i worked over 10 h today (plus 2 h driving back and forth)..oh well. tommorow is the "eliminator" |
| gym ex & stretching 4:00 [1] | |
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Friday Mar 28 |
| running road/trails warm up/down 32:00 [2] 5.5 km (5:49 / km) +25m 5:41 / km | |
| shoes: Saucony |
| to and from the bank |
| running road/trails tempo 16:00 [4] 4 km (4:00 / km) +10m 3:57 / km | |
| shoes: Saucony |
| 4*4 (~ 1k each) |
| biking (indoor) 16:00 [1] | |
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| worth of 6 k , while reading some more |
Thursday Mar 27 |
| eliptical trainer 16:00 [1] 1.5 km (10:40 / km) | |
| (rest day) |
| arrived home too late , and too cold, tired and hungry to do anything more then a "rest day" |
| gym ex & stretching 5:00 [1] | |
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Wednesday Mar 26 |
| x-country skiing 30:00 [1] 5 km (6:00 / km) +35m 5:48 / km | |
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| conditions between poor ( where some idiots walked on ski trails) and OK, today in Schneider W |
| running road/trails 40:00 [2] 7.5 km (5:20 / km) +40m 5:12 / km | |
| shoes: salomon |
| same like last Saturday |
| gym ex & stretching 4:00 [1] | |
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Tuesday Mar 25 |
| Unspecified 7:00 [1] | |
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| another round of snow required shoveling |
| running road/trails warm up/down (indoor) 40:00 [1] 6.2 km (6:27 / km) | |
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| warm up/down and in between intervals |
| running road/trails intervals (indoor track) 20:00 [3] 5.8 km (3:27 / km) | |
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| 2min*10 (~580 to 600 m) |
| gym ex & stretching 4:00 [1] | |
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Monday Mar 24 |
| Unspecified 1:20:00 [1] 4 km (20:00 / km) | |
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| In Cambridge for the Urban adv race (april 13 ). ..cold.. |
Sunday Mar 23 |
| x-country skiing 42:00 [3] 9 km (4:40 / km) +40m 4:34 / km | |
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| in Schneider W |
| running road/trails warm up/down 13:00 [1] 2.1 km (6:11 / km) +5m 6:07 / km | |
| shoes: Nike |
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| running road/trails tempo 44:00 [4] 10.4 km (4:14 / km) +100m 4:02 / km | |
| shoes: Nike |
| with Matt around Schneider W. good effort today |