Saturday Apr 5 |
 | Note | |
| (rest day) |
| 14 h work day does not leave much left for other things. |
| |
| C • 14 hrs 2 |
Friday Apr 4 |
| running road/trails 37:00 [3] 7.2 km (5:08 / km) +40m 5:00 / km | |
| |
| brisk run in neighbourhood, on grass, quite wet/cold |
| biking (indoor) 30:00 [1] | |
| |
| worth of 10 k, while reading some more |
Thursday Apr 3 |
| running road/trails warm up/down 42:00 [1] 6.5 km (6:28 / km) +30m 6:19 / km | |
| shoes: Nike |
| before/between and after intervals |
| running road/trails intervals 18:00 [4] 5 km (3:36 / km) +150m 3:08 / km | |
| |
| 18*1 |
| gym ex & stretching 4:00 [1] | |
| |
| |
Wednesday Apr 2 |
| x-country skiing 1:03:00 [1] 9 km (7:00 / km) +40m 6:51 / km | |
| |
| it was 2003 when i skied last time in April ( 9th of april-over 30 k that day), so why not today.?. condition were OK |
Tuesday Apr 1 |
| Note | |
| (rest day) |
| unplanned rest day.. i was almost ready to go for a run, just need it running gear from the basement. but some malfunction on my sump pump created a "around the house/home depot evening".. GRR |
Monday Mar 31 |
| running road/trails 26:00 [1] 4 km (6:30 / km) +15m 6:23 / km | |
| |
| easy run on ankle deep snow ( or so.. what is left ) |
| gym ex & stretching 4:00 [1] | |
| |
| |
| Note | |
| (rest day) |
| Another "heavy " month (for my standards ). four month in a row with over 30 h...hmmm |
Sunday Mar 30 |
| running road/trails warm up/down 15:00 [1] 2.5 km (6:00 / km) +15m 5:50 / km | |
| |
| |
| orienteering race 45:00 [4] 6.5 km (6:55 / km) +120m 6:20 / km | |
| |
| right time and distance to be filled later.( length 2, 2.5 and 2 K )
Eliminator ( i know i made top 8 but don't know final results yet ). tough run. good competition there. I end up probably 3rd overall. couple of races with some ..hmm...course setting, missing the first thomass in purpose, and ..oh well. congrats to winners.
last loop have for a zero handicap had a 400 m extra ( for a 2 k course) ..way to much for only one control (20 %)!! |
| |
| C • on purpose... 11 |
| Unspecified 40:00 [1] 3 km (13:20 / km) | |
| |
| some more mapping in Cambridge |