Saturday Apr 12 |
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| Event: Salomon Giant's Rib Raid 25K Adventure Run
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 | adv race race 3:30:00 [4] 29 km (7:14 / km) +150m 7:04 / km | |
| slept:4.0 |
| Foreigners end up 3rd today.. i would say an OK result , after a good race ( 90%) but a poor one in 2 occasions ( going to first we spend a good 3 minutes on "debating" why the strategy did not "work" -already..you do not need a 'strategy'..at least i don't ..that why i like orienteering..it's "on the fly ". another mistake/misjudgement cost us a good 7 minutes, plus a "not so fit" team overall, and a "band aid station ". too bad a good technical course, was not used at its best..i think under 3 h 10 min was doable. poor sleep for 2 previous nites make me feel now ..really sleepy. oh well..tommorow its another day. thanks to GHO for another nice event |
Thursday Apr 10 |
| running road/trails warm up/down 24:00 [1] 4.1 km (5:51 / km) +15m 5:45 / km | |
| slept:6.0 shoes: Nike |
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| running road/trails intervals 6:00 [4] 1.9 km (3:09 / km) | |
| shoes: Nike |
| 4* horse loop in Waterloo P. (~90 " each) |
Wednesday Apr 9 |
| running road/trails warm up/down 20:00 [1] 3 km (6:40 / km) +10m 6:33 / km | |
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| short warmp up with my brother trying to get him into running. tough cookie |
Monday Apr 7 |
| Unspecified 45:00 [1] 4 km (11:15 / km) +50m 10:35 / km | |
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| more mapping in Cambridge. feeling sick..i know for sure i do not need this before GRR this weekend. grrr |
Sunday Apr 6 |
| running road/trails 50:00 [1] 7 km (7:09 / km) +40m 6:57 / km | |
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| with Andy H checking the control locations for next sunday urban adv race. niiiiiiiice.. |
| eliptical trainer 10:00 [1] 1 km (10:00 / km) | |
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| gym ex & stretching 4:00 [1] | |
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