Saturday Apr 19 |
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| Event: US Middle Distance and Relay Champs
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 | running road/trails warm up/down 16:00 [1] 2.5 km (6:24 / km) +25m 6:06 / km | |
| slept:6.0 |
| for the middle |
| running road/trails warm up/down 6:00 [1] 0.8 km (7:30 / km) | |
| shoes: ice bugs |
| for the sprint |
| orienteering race 38:00 [4] **** 6.5 km (5:51 / km) +180m 5:08 / km | |
| spiked:14/17c |
| three errors ( 1 min right at the start, confused by the triangle- after my SI didn't worked at the start-lost focus.. another 2 minor mistakes..hopefully the "rust" is going away quick) . ended up 7th ( 2and a half minutes behind winner William H. ) |
| orienteering race 12:00 [4] *** 2.5 km (4:48 / km) +80m 4:08 / km | |
| shoes: ice bugs |
| decided on the last minute to run the sprint, and after a slow start , i warmed up pretty good. and had a good race. ended up second ( like 40 secs behind Margus H). lost all of them in the first 5-6 controls |
| Unspecified 6:00 [2] 0.2 km (30:00 / km) | |
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| swimming (or attempts ..) at the hotel late in the evening
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Blue Middle - Splits |
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Sprint 3 - Splits |
Thursday Apr 17 |
| running road/trails warm up/down 8:00 [1] 1 km (8:00 / km) +25m 7:07 / km | |
| shoes: Saucony |
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| orienteering 38:00 [3] 6 km (6:20 / km) +80m 5:56 / km | |
| shoes: Saucony |
| test run the other part . probably around 40-42 min will be the winner on the mens course |
Wednesday Apr 16 |
| Unspecified 1:10:00 [1] 3.8 km (18:25 / km) +30m 17:43 / km | |
| shoes: Saucony |
| more updates for WRE map |
| running road/trails warm up/down 9:00 [1] 1.5 km (6:00 / km) | |
| shoes: Saucony |
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| orienteering 10:00 [3] ** 1.7 km (5:53 / km) +15m 5:38 / km | |
| shoes: Saucony |
| test run the last loop |
Tuesday Apr 15 |
| running road/trails warm up/down 20:00 [2] 3.7 km (5:24 / km) | |
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| in Waterloo park |
| running road/trails intervals 16:00 [4] 4.8 km (3:20 / km) +20m 3:16 / km | |
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| 10* horse loop in WP |
Monday Apr 14 |
| running road/trails 50:00 [2] 9 km (5:33 / km) +30m 5:28 / km | |
| shoes: Saucony |
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| gym ex & stretching 4:00 [1] | |
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Sunday Apr 13 |
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| Event: 30th Annual Billygoat Run
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| running road/trails warm up/down 18:00 [1] 3 km (6:00 / km) +20m 5:48 / km | |
| shoes: salomon |
| while installing collecting controls for today's Urban Adv race/Poker run.. great turn out 40 teams of two . |