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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending May 12, 2008:

activity # timemileskm+m
  orienteering2 2:20:00 8.08 13.0 130
  running road/trails3 2:09:00 15.41(8:22) 24.8(5:12) 105
  Total5 4:29:00 23.49 37.8 235

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TuWeThFrSaSuMo

Monday May 12, 2008 #

running road/trails 47:00 [1] 8.5 km (5:32 / km) +20m 5:28 / km
shoes: Nike

to and from the bank

Sunday May 11, 2008 #

orienteering 1:00:00 [1] 7.5 km (8:00 / km) +80m 7:36 / km
shoes: Saucony

installing (mostly) and collecting controls for todays WRE.. nice..now its time for some rest.

Saturday May 10, 2008 #

orienteering 40:00 [1] ** 5.5 km (7:16 / km) +50m 6:57 / km
shoes: Saucony

installed controls for training (a round 1 pm ) and then a nite session with my new head lamp(around 8.45 pm) , installing stands for tommorow WRE (like half of controls )..only counted when running..nice to have a nite session .

orienteering 40:00 [1]

Friday May 9, 2008 #

running road/trails warm up/down 36:00 [2] 6.5 km (5:32 / km) +15m 5:29 / km
shoes: Saucony

happy to fit a training before midnite ( actually after 10.30pm went out )

running road/trails intervals 10:00 [4] 2.8 km (3:34 / km) +70m 3:10 / km
shoes: Saucony

5*the hill in neighbourhood (1.59,1.53,1.51,1.52,1.43)

Tuesday May 6, 2008 #

running road/trails warm up/down 25:30 [1] 4.0 km (6:23 / km)
shoes: Nike

late in the evening

running road/trails intervals (track) 10:30 [5] 3.0 km (3:30 / km)
shoes: Nike

3.36,3.34,3.26 for each k. not enough time in the day

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