Saturday May 17 |
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| Event: National Capital Orienteering Festival
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 | running road/trails warm up/down 25:00 [1] 3.5 km (7:09 / km) +40m 6:45 / km | |
| shoes: ice bugs |
| prior/after races at the team trails ( combined middle + sprint).. |
| Note | |
| slept:4.5 |
| long trip to Ottawa but finally made it with about 45 min to spare.. a broken muffler extended the trip by 1 hour since i had to stop in Kingston and replace it.. funny thing, I work in testing exhaust systems, and I replaced ( in 3 cars) lots since i work there |
| orienteering race 31:00 [4] **** 4.5 km (6:53 / km) +125m 6:03 / km | |
| ahr:148 max:173 shoes: ice bugs |
| middle dist.. an OK race ( no major mistakes, just a safe one) end up 4th like 100 sec or so behind Mike S.. good stuff i was just ahead of hammer ( he is dangerous even with one leg only ). somehow satisfied.. bad thing my left calf hurt a lot after the race..hmmm |
| orienteering race 14:00 [5] *** 2.5 km (5:36 / km) +70m 4:55 / km | |
| shoes: ice bugs |
| the sprint race at the trials .. could not get a clean start (like 20 sec bobble ).. left calf , plus some caution , and i end up in 4th again ( if i do not include Magnus H.here )..OK , except too far behind Patrick |
Thursday May 15 |
| running road/trails warm up/down 16:00 [1] 2.5 km (6:24 / km) +10m 6:16 / km | |
| shoes: Saucony |
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Wednesday May 14 |
| orienteering 25:00 [1] 3.5 km (7:09 / km) +50m 6:40 / km | |
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| easy run at Stars training in Huron |
Tuesday May 13 |
| running road/trails warm up/down 36:00 [1] 6 km (6:00 / km) +25m 5:53 / km | |
| shoes: Nike |
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| running road/trails intervals (track) 10:00 [4] 3 km (3:20 / km) | |
| shoes: Nike |
| 10* 1 min (~300 m each, except last ~350m) |
Monday May 12 |
| running road/trails 47:00 [1] 8.5 km (5:32 / km) +20m 5:28 / km | |
| shoes: Nike |
| to and from the bank |
Sunday May 11 |
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| Event: Stars Spring WRE
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| orienteering 1:00:00 [1] 7.5 km (8:00 / km) +80m 7:36 / km | |
| shoes: Saucony |
| installing (mostly) and collecting controls for todays WRE.. nice..now its time for some rest. |
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| C • So...?? 4 |