Training Log Archive: NickIn the 7 days ending May 27, 2008:
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We | Th | Fr | Sa | Su | Mo | Tu |
running road/trails warm up/down 12:00 [1] 1.5 km (8:00 / km) +25m 7:23 / km
shoes: Olway
orienteering race 1:41:00 [4] **** 15.0 km (6:44 / km) +500m 5:46 / km
ahr:148 max:157 shoes: Olway
running road/trails warm up/down 25:00 [1] 3.0 km (8:20 / km) +30m 7:56 / km
slept:8.0 shoes: ice bugs
orienteering race 35:00 [4] ***** 6.5 km (5:23 / km) +180m 4:44 / km
max:147 shoes: ice bugs
running road/trails warm up/down 22:00 [2] 3.0 km (7:20 / km) +150m 5:52 / km
shoes: Nike
orienteering race 21:00 [5] *** 4.0 km (5:15 / km) +85m 4:45 / km
ahr:160 slept:3.5 shoes: Nike