Saturday Jun 7 |
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| Event: NavStock Weekend
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 | running road/trails warm up/down 20:00 [1] 3 km (6:40 / km) +15m 6:30 / km | |
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| warm-up fro Navstock middle and setting/take down some controls for afternoon sprint |
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| C • sprint 4 |
| orienteering race 46:00 [3] *** 6 km (7:40 / km) +150m 6:49 / km | |
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| a terrible result on a pretty nice course. did some bobbles ( 6.5+2.5 min at controls 2 and 3 ) then some more aterthat ( not so big though ).hot day |
Thursday Jun 5 |
| running road/trails warm up/down 21:00 [2] 3.8 km (5:32 / km) +10m 5:27 / km | |
| shoes: Saucony |
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| running road/trails tempo 17:00 [4] 4.2 km (4:03 / km) +40m 3:52 / km | |
| shoes: Saucony |
| run the neighbourhood loop at a level ... well over 4.. hot outside this evening.. 17.05 the timing more precise |
Wednesday Jun 4 |
| gym ex & stretching 4:00 [1] | |
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| enough time just to do s bit of gym ex & stretching while watching the last few minutes of the 2008 Stanley Cup final |
Monday Jun 2 |
| running road/trails 20:00 [1] 3 km (6:40 / km) +15m 6:30 / km | |
| shoes: Saucony |
| checking some control sites in Laurel C. for this week event |
Sunday Jun 1 |
| running road/trails warm up/down 58:00 [2] 10.5 km (5:31 / km) +40m 5:25 / km | |
| shoes: Nike |
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| running road/trails race 38:00 [4] 10 km (3:48 / km) +60m 3:41 / km vdot: 55.2 | |
| ahr:158 shoes: Nike |
| Guelph lakes -10 k.. i decided this morning to try and run a road race ( first in like 6-7 years). not knowing what to expect, how fast to go and stuff, anyway -(3.23- a bit too fast, 3.36,3.49, 4.02-slight uphill,3.55,3.49,7.47 for 2k,3.50 and 3.34) ran alone after 2 k-just like in O-races total 37.48, climb just an estimate ) |
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| C • Ran alone 2 |
| Unspecified 35:00 [1] 2 km (17:30 / km) +10m 17:04 / km | |
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| seeking some control locations for a corporate event this week..hope a cold will stay away from me..i've got no time for that |