Saturday Jul 12 |
 | running road/trails warm up/down 10:00 [1]1.5 km (6:40 / km) +25m 6:09 / km | |
| shoes: Olway |
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| orienteering 53:00 [2]*** 5.5 km (9:38 / km) +200m 8:09 / km | |
| shoes: Olway |
| another frustrating training model today..map slightly better, but still interpretation (vegetation) and details suffered.one issue was probably that there were no controls out there. got to find a way to get this thing going |
Friday Jul 11 |
| running road/trails warm up/down 10:00 [1]1.5 km (6:40 / km) +30m 6:04 / km | |
| slept:2.0 shoes: Olway |
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| orienteering 27:00 [1]*** 2.5 km (10:48 / km) +175m 8:00 / km | |
| shoes: Olway |
| quite crappy our training map for middle relevant terrain..made it short..for sure it will be better next week. |
Thursday Jul 10 |
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| Event: WOC 2008
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| Note | |
| (rest day) |
| travel and work day..started with a 220 km (or 3.5 h) trip to Sttutgart, then work for almost 5 and then 250k (and another 250km)..sometimes even in Germany the highways could be a small nightmare. a delayed flight (by 4h) put me in Bratislava around 12.30 am(friday), and after 2 busses and couple of naps end up at 8 am at our accomodation..nice to be in the "village" again |
Wednesday Jul 9 |
| running road/trails 49:00 [3]10 km (4:54 / km) +140m 4:35 / km | |
| slept:8.0 shoes: Nike |
| added another 45 min nap in the afternoon after work, here in Germany, and headed out in the forest near Bexbach..quite scenic trail route(part of "nordic walking club " here in the little town ).able to put a bit of an effort there today..quite pleased |
| gym ex & stretching 4:00 [1] | |
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Tuesday Jul 8 |
| running road/trails warm up/down 28:00 [2]4.5 km (6:13 / km) +80m 5:43 / km | |
| shoes: Nike |
| after work , and a short nap |
| running road/trails intervals 12:00 [5]3.5 km (3:26 / km) +70m 3:07 / km | |
| shoes: Nike |
| on trails, forest near Bexbach..12 *1 min, w/30 sec jog in between |
Monday Jul 7 |
| running road/trails 22:00 [2]3.5 km (6:17 / km) +100m 5:30 / km | |
| slept:6.5 shoes: Nike |
| in Germany, after work..big hills here |
| gym ex & stretching 4:00 [1] | |
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Sunday Jul 6 |
| Note | |
| slept:3.5 (rest day) |
| travel day..after slepping like 75 min, woke up at 3.30 am and started a long travel day..lisbon-brussels-frankfurt-neunkirchen (where i'll work the next few days before heading to Czech R for the big WOC.. i was able to nap another 2 hours * combined from 4 try outs ..duuh..sleppy now |