Saturday Aug 16 |
 | running road/trails 15:00 [1] 2 km (7:30 / km) +50m 6:40 / km | |
| shoes: ice bugs |
| at Mansfield |
| orienteering 15:00 [2] 2 km (7:30 / km) +25m 7:04 / km | |
| slept:5.0 shoes: ice bugs |
| |
| Unspecified 50:00 [1] *** 3.5 km (14:17 / km) +40m 13:31 / km | |
| shoes: ice bugs |
| map updates at mansfield |
Friday Aug 15 |
| eliptical trainer 12:00 [1] 1.5 km (8:00 / km) | |
| (rest day) |
| |
Wednesday Aug 13 |
| running road/trails 22:00 [1] 3.5 km (6:17 / km) +15m 6:09 / km | |
| shoes: salomon |
| installed ribons for friday skiers event |
Tuesday Aug 12 |
| running road/trails warm up/down 38:00 [1] 6.3 km (6:02 / km) +130m 5:28 / km | |
| shoes: Nike |
| in Bechtel |
| running road/trails intervals 16:00 [5] 5.2 km (3:05 / km) +15m 3:02 / km | |
| shoes: Nike |
| 8*2 min ( about a third downhill -rest flat), quite fast. aprox 640-650 m each |
Monday Aug 11 |
| running road/trails 50:00 [2] 9 km (5:33 / km) +45m 5:25 / km | |
| shoes: Nike |
| easy run w/Alin to and from the bank |
Sunday Aug 10 |
| running road/trails 36:15 [2] 6.6 km (5:30 / km) +50m 5:18 / km | |
| shoes: Saucony |
| |
| running road/trails tempo 34:45 [4] 8.4 km (4:08 / km) +80m 3:57 / km | |
| slept:10.0 shoes: Saucony |
| 2* neighbourhood loop (17.50,16.55) w/ 5 min in between. had a long nite sleep, not sure why or when it will be the next one |