Saturday Aug 23 |
 | running road/trails 18:00 [1] 3 km (6:00 / km) +20m 5:48 / km | |
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| for middle dist. at COC - Fundy NB |
| orienteering race 38:00 [4] **** 4.5 km (8:27 / km) +125m 7:25 / km | |
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| had a good old approach for a tough area.. lost 25 sec at the start handling my control description- and there i noticed the course "shape".. took it easy and not really major head aches, maybe couple of 30 sec ..got caught half way by Mike S... end up third ( under 5 min behind Holger ) but second canadian. satisfied |
| Unspecified 4:00 [1] | |
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| another swim attempt after the race |
| gym ex & stretching 4:00 [1] | |
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Friday Aug 22 |
| running road/trails warm up/down 15:00 [1] 2 km (7:30 / km) +20m 7:09 / km | |
| shoes: ice bugs |
| for the sprint |
| orienteering race 19:00 [5] *** 3 km (6:20 / km) +40m 5:56 / km | |
| shoes: ice bugs |
| COC sprint.. another one were i was disq. (like the 5th time in sprint in the last 2 years).. mispunched 2nd. quite good otherwise,i was ready for a bronze. oh well !! |
| Unspecified 4:00 [1] | |
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| swimming at the pool, with heated water from the Atlantic. nice |
Thursday Aug 21 |
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| Event: Canadian Orienteering Championships 2008
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| running road/trails warm up/down 12:00 [1] 1.5 km (8:00 / km) +20m 7:30 / km | |
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| at hopewell rocs in the evening |
Tuesday Aug 19 |
| running road/trails 26:25 [2] 4.5 km (5:52 / km) +20m 5:45 / km | |
| shoes: Nike |
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| running road/trails intervals (track) 4:35 [5] 1.5 km (3:03 / km) | |
| shoes: Nike |
| 5*300m (58,56,52,53,52) w/Alin. he did the last 3 only |
Monday Aug 18 |
| running road/trails warm up/down 18:00 [1] 3 km (6:00 / km) | |
| shoes: salomon |
| started under "almost" rain, and then under torential rain. felt good |
| running road/trails intervals 7:00 [4] 2 km (3:30 / km) | |
| shoes: salomon |
| 7*1 min w/Alin |
Sunday Aug 17 |
| Unspecified 50:00 [1] *** 3.5 km (14:17 / km) +100m 12:30 / km | |
| shoes: ice bugs |
| map checking/updates at Mansfield |
| orienteering 12:00 [1] 1.5 km (8:00 / km) +30m 7:16 / km | |
| shoes: ice bugs |
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| Unspecified 4:00 [1] | |
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| swimming at Wasaga B, after the morning session |