Saturday Sep 6 |
 | orienteering 1:40:00 [1] 9 km (11:07 / km) +200m 10:00 / km | |
| shoes: salomon |
| setting up flags/taking down and other stuff related for the Stars Challenge event |
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| C • Thank You! 2 |
Wednesday Sep 3 |
| running road/trails 24:00 [2] 4 km (6:00 / km) +15m 5:53 / km | |
| shoes: salomon |
| managed to squeeze a short evening run w/Alin between preparing maps for the weekend.yeay. |
Tuesday Sep 2 |
| running road/trails warm up/down 38:00 [2] 7 km (5:26 / km) +30m 5:19 / km | |
| shoes: Nike |
| in Bechtel, includes also some diagonals on the soccer field |
| running road/trails tempo 14:00 [4] 3.5 km (4:00 / km) +50m 3:44 / km | |
| shoes: Nike |
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Monday Sep 1 |
| running road/trails 1:02:00 [3] 11.5 km (5:23 / km) +180m 5:00 / km | |
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| Wasaga B. prov park.. another nice morning run a bit easier then yesterday |
| Unspecified 40:00 [1] *** 3 km (13:20 / km) +70m 11:56 / km | |
| shoes: ice bugs |
| more map updates at mansfield on the way back home |
Sunday Aug 31 |
| running road/trails warm up/down 18:00 [1] 3 km (6:00 / km) | |
| shoes: ice bugs |
| at Wasaga |
| running road/trails 54:00 [4] 12 km (4:30 / km) +180m 4:11 / km | |
| shoes: ice bugs |
| nice run with Laszlo's Garmin..damn watch - made me run a bit harder then my goal. nice park..maybe a mapping project should be in plan there. |
| gym ex & stretching 4:00 [1] | |
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| Unspecified 25:00 [2] | |
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| soccer on the beach.. quite intensive effort..more time spent playing, but intensive effort 25' only |