Saturday Sep 13 |
 | Note | |
| slept:5.0 |
| just a running nose today.. not running for me |
Thursday Sep 11 |
| running road/trails 26:00 [2] 4.7 km (5:32 / km) +25m 5:23 / km | |
| shoes: salomon |
| |
| running road/trails tempo 19:00 [3] 4.2 km (4:31 / km) +40m 4:19 / km | |
| shoes: salomon |
| the usual loop in the neighborhood.. sweating like.. falcon know's |
Wednesday Sep 10 |
| running road/trails 34:00 [1] 5.5 km (6:11 / km) +180m 5:19 / km | |
| shoes: salomon |
| at Zellers woods with Val, easy run. hope to get over this cold soon. |
| |
| C • Get well soon! 2 |
Tuesday Sep 9 |
| biking (indoor) 31:00 [1] | |
| (rest day) |
| worth of 10 k, sweating just a bit.. cold not better or worse..yet |
Monday Sep 8 |
| Note | |
| slept:6.0 (sick) (rest day) |
| coming with a cold after the weekend. grrr |
Sunday Sep 7 |
| orienteering 45:00 [1] 5 km (9:00 / km) +50m 8:34 / km | |
| shoes: ice bugs |
| same as yesterday , except that today was a rainy/drizzle stuff |