Saturday Sep 20 |
 | running road/trails 22:00 [1] 3.5 km (6:17 / km) +15m 6:09 / km | |
| shoes: salomon |
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| running road/trails intervals 10:00 [4] 3 km (3:20 / km) +15m 3:15 / km | |
| shoes: salomon |
| sore throat still around ..10* 1 min w/30 sec jog |
Thursday Sep 18 |
| running road/trails warm up/down 25:00 [1] 4 km (6:15 / km) | |
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| after some long hours today at work, not much time for training , plus having some left over sore throat |
| running road/trails intervals (track) 15:00 [4] 4 km (3:45 / km) | |
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| plan was to do some tempos , but started as tempo (lev 3) and finished as intervals (4.03,3.47,3.38,3.25) with 200m and 65-70 sec in between |
Wednesday Sep 17 |
| eliptical trainer 5:00 [1] 0.5 km (10:00 / km) | |
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| running road/trails 26:00 [1] 4 km (6:30 / km) +15m 6:23 / km | |
| shoes: salomon |
| easy running ( or attempts ). last nite i could not sleep .. big head ache..i hope this ..stuff goes away asap |
| gym ex & stretching 4:00 [1] | |
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Sunday Sep 14 |
| running road/trails 28:00 [1] 5 km (5:36 / km) +10m 5:33 / km | |
| shoes: Nike |
| on a humid day, w/Alin and Val in Laurel.. sweating again.. still not feeling good. ughh... |