Saturday Sep 27 |
 | running road/trails warm up/down 20:00 [1] 3.5 km (5:43 / km) +40m 5:24 / km | |
| |
| for the middle dist. didn't fell well today |
| orienteering race 52:00 [3] ***** 7.5 km (6:56 / km) +120m 6:25 / km | |
| |
| feeling the last effects of the sickness - about 6 min mistakes but very slow, 3rd gear today |
Friday Sep 26 |
| |
| Event: North American Championships
|
| running road/trails warm up/down 26:00 [1] 4 km (6:30 / km) +40m 6:11 / km | |
| slept:5.0 shoes: Nike |
| warm ups for the 2 sprints at NAOC |
| orienteering race 13:00 [4] ** 2.5 km (5:12 / km) +55m 4:41 / km | |
| shoes: Nike |
| first stage - easy course setting. started first and on a 4 feet tall grass could not see one control..like extra 45 sec searching around..but running M35 certainly helped |
| orienteering race 19:00 [5] *** 3.5 km (5:26 / km) +55m 5:02 / km | |
| shoes: ice bugs |
| better pace, better result on a slightly better course setting. won the M35, but 3 min behing overall on the longest course |
Tuesday Sep 23 |
| running road/trails warm up/down 24:00 [2] 4.65 km (5:10 / km) +75m 4:47 / km | |
| shoes: salomon |
| in Monarch Woods w/Alin |
| running road/trails intervals 5:00 [5] 1.35 km (3:42 / km) +25m 3:23 / km | |
| shoes: salomon |
| 1 lap fast. still some coughing after actaul time was 4.42..not bad ..Alin few seconds back |
| Note | |
| |
| Emma also stopped by tonite to have a slice of H.B-day cake |
Monday Sep 22 |
| gym ex & stretching 5:00 [1] | |
| (rest day) |
| still don't feel well |
| |
| C • Is everyone gonna be sick at this race???!! 2 |
Sunday Sep 21 |
| running road/trails warm up/down 11:00 [1] 1.5 km (7:20 / km) | |
| shoes: ice bugs |
| near Cambridge, with a handfull of Stars |
| orienteering 31:00 [3] *** 4.5 km (6:53 / km) +50m 6:32 / km | |
| shoes: ice bugs |
| taking alternative leads with David |